50 Lake Avenue Worcester, MA 01604 and 137 Schofield Ave Dudley, MA 01571- (508) 735-0992

Group Training & Classes

THE BODY ACHIEVES WHAT THE MIND BELIEVES

METABOLIC CONDITIONING:

• 30 minutes of anaerobic intervals designed to challenge your body
• Burn fat FAST tapping into stored energy and pushing your limits!
• Conditioning exercises that are intended to increase the storage and delivery of energy, maximizing your results!

4 sessions for $48

$15 drop in

ATHLETIC YOGA for BALANCE & FLEXIBILITY

  • Increase Core Power and Balance
  • Decrease Chance of Injury and chronic  pain
  • Increase Joint Stability and Mobility
  • Enhanced Body Awareness and Alignment

4 sessions for $60

Drop in rate $20

STRENGTH GROUP TRAINING 

Accelerate Fat Loss, Lean Muscle Gain and Maximum Results!

If you want to maximize your results then SGT is where it’s at! SGT is a small group training program that requires MAX effort!

Your NV coaches will break it down into strength training, endurance, cardio, agility and metabolic conditioning!

Your NV coach has one only goal to motivate you! You will be closely monitored by a highly qualified fitness professional at all times that will adjust form, offer modifications and progressions as needed!

So if you are looking for a fun, intense workout, in a highly energetic atmosphere , SGT is for you!

Unlimited SGT

$119 per month with 3 month commitment

$107 per month with 12 month commitment

$20 drop in

Sign Up Today!