Fall Pumpkin Chili

Everyone is in a pumpkin trance these days and summer just ended! Lol! So I guess it wouldn’t be fall if we didn’t jump onto the pumpkin bandwagon!  So try out this recipe, this pumpkin chili is DELICIOUS!!! Fall Pumpkin Chili Ingredients: 1 Tbsp coconut oil2 cups chopped yellow onion1 medium green bell pepper, diced6…

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September 25, 2020

Shredded Buffalo Chicken

This is one of the easiest, yet tastiest ways I batch make my protein for the week! You are going to want to make this every week, its that good!! Enjoy xo Jen INGREDIENTS: 8-10 Chicken BreastsFranks Redhot SauceCrockpot DIRECTIONS: Place 8-10 chicken breasts in crockpot. Pour a bottle of franks red hot sauce on…

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September 18, 2020

Summer Tomato, Onion & Cucumber Salad

The garden tomatoes and cucumbers are definitely plentiful this summer!  So check out this quick and easy recipe that you can throw together that is yummy and refreshing! This side dish would go perfect with some chicken or salmon on the grill! Enjoy! Xo Coach Jen Summer Tomato, Onion & Cucumber Salad Ingredients:3 tablespoons rice…

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September 10, 2020

Mini Portobello Mushroom Burgers

Even my veggie friends will like this one!!! These are so good, easy to make and everyone will devour them! And they are made on one of my favorite things, THE GRILL!! Enjoy xo Coach Jen Mini Portobella Mushroom Burgers Ingredients: 12 medium portobello mushrooms2 small Italian eggplants2 yellow squash2 zucchini½ tsp. Sea Salt12 mini…

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September 3, 2020

Simple Mini Quiches

These little egg muffins are a perfect on the go version of my egg white quiche! And soooooo simple to make! You will have them prepared in no time flat! Enjoy! xo Coach Jen Simple Mini Quiches Ingredients: Egg WhitesSpinachTurkey PepperoniCheese (Any of your favorite type works!)Non-stick cooking spray Directions: Preheat the oven to 375…

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August 27, 2020


I’m not usually a big muffin fan BUT… these are BOMB! And with busy AM’s, I feel good about giving my kiddos these healthy muffins! Enjoy! xo Coach Jen BLUEBERRY – COCONUT – MACADAMIA Muffins! Ingredients:1/4 cup unsweetened coconut2 tablespoons plus 3/4 cup all-purpose wheat flour, divided (I used gluten-free)1/2 cup agave nectar5 tablespoons chopped…

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August 20, 2020

Buffalo Cauliflower

These bad Larry’s are one of my FAVORITES!!!!!! I could eat these Buffalo Cauliflower bites multiple times a week. They make a great side to dinner as well as a mid-afternoon snack when you are craving something with a kick! Buffalo Cauliflower Ingredients: 2 tablespoons ghee organic butter1/4 cup hot sauce, such as Frank’s1 tablespoon…

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August 14, 2020

Chocolate Peanut Butter Mug Cake

I love love love dessert! And this mug cake is fair too good to not share! And it is the absolute perfect post-dinner treat to crush your sweet tooth!  Enjoy xoxo Jen Chocolate Peanut Butter Mug Cake Mug Cake Ingredients: 1 scoop of whey protein powder 2 tsp coconut flour1/4 tsp baking powdersweetener of choice (I…

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August 7, 2020

Spicy Shrimp Tacos

With summer in full force, we want lighter, fresher foods, with more spice to them! We also want to spend less time in the kitchen and more time outside soaking in the sun. This quick protein-packed meal will definitely heat up your taste buds. The best part is they only take about 3 minutes to…

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July 31, 2020

Coconut Water Fruit Popsicles

Here is a healthy way to cool down during this heatwave!!  It is perfect for everyone in the family and is so refreshing in this heat!   These are so amazing because they are easy to make and you can let the kiddos join in on it!  Have them cut the fruit and fill the molds! …

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July 24, 2020