Nut Butter, Banana, & Chia Seed Toast

Looking for a super quick and tasty breakfast idea for you or your kiddos?! This toast is perfect for those mornings where you just need to get out of the house and don’t have much time!  ENJOY! xoxo Jen Nut Butter, Banana, & Chia Seed Toast INGREDIENTS: 1 Slice 100% Whole Grain Bread1 Tbsp. Almond…

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September 20, 2019

Spicy Shredded Chicken

This recipe is SO SIMPLE…and PERFECT for FOOTBALL SEASON! ENJOY! xoxo Jen Spicy Shredded Chicken INGREDIENTS: 1 1/4 pounds skinless, boneless chicken breast halves1 cup franks red hot sauce DIRECTIONS: Put chicken breasts in a slow cooker and top with franks sauce.Cook on High for 4 hours. Shred chicken with 2 forks and continue cooking…

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September 13, 2019

White Chocolate Pumpkin Truffles

These are almost TOO GOOD!! Don’t say I didn’t warn you! Enjoy! Xo Coach Jen D White Chocolate Pumpkin Truffles INGREDIENTS: 1 cup pumpkin puree2 tablespoons organic maple syrup2 tablespoons gluten-free flour3 tablespoons powdered sugar1/2 cup almond meal1 teaspoon cinnamonpinch of sea salt1/2 cup white chocolate chips INSTRUCTIONS: In a large bowl, combine pumpkin puree,…

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September 6, 2019

One-Pan Autumn Chicken

This is a simple and tasty recipe to whip together mid-week!  Enjoy xo Coach Jen One-Pan Autumn Chicken INGREDIENTS: 5 (6 – 7 oz) bone-in, skin-on chicken thighs4 Tbsp olive oil, divided1 1/2 Tbsp red wine vinegar3 cloves garlic, minced (1 Tbsp)1 Tbsp each minced fresh thyme, sage and rosemarySalt and freshly ground black pepper1…

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August 30, 2019

Almond Joy Protein Balls

These little balls of goodness are so simple to make, and guess what… they are foolproof because they are no-bake! Just mix everything up and chill and you are ready to enjoy these babies!  What is better than a sweet treat that is actually good for you and full of protein!  Enjoy! Xoxo Coach Jen…

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August 23, 2019

Spicy Chicken and Avocado Tacos with Creamy Cilantro Lime Sauce

Live every day like it is Taco Tuesday ….  These tacos are so good you are going to want to make them once a week.  They make a great meal to get your protein and healthy fats into your diet, and they are so easy to throw together in a pinch!  Enjoy! xoxo Coach Jen…

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August 16, 2019

Summer Asian Slaw

You’ll love taking this Asian slaw to summer picnics or BBQs!! AND your party people will love it too! Enjoy! xoxo Coach Jen Summer Asian Slaw INGREDIENTS: Dressing:¼ cup cashew or peanut butter2 tablespoons white miso paste2 tablespoons lime juice1 teaspoon sesame oil1 teaspoon grated ginger2 to 5 tablespoons water, or as needed For the…

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August 9, 2019

Spaghetti Squash Burrito Bowl

Ingredients: — 1 spaghetti squash A variety of your fave toppings: — grape tomatoes — bell pepper — black beans — spring onion — cilantro — lime — roasted sweet potato (or leftover cooked chicken/ground beef) — salsa and guacamole Instructions: With a sharp kitchen knife, carefully cut the squash in half lengthwise. Scoop out…

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July 29, 2019

Summer Egg Salad with Basil & Peas

Here is a new take on a yummy cobb salad! Packed with vegetables and protein, as well as a light dressing, this recipe is a great way to switch up the usual and make your salads a little more interesting! Enjoy! xoxo Coach Jen Summer Egg Salad with Basil & Peas INGREDIENTS: For the Salad: …

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July 26, 2019

Summer Corn Salad

Summer is an amazing time to grab some fresh corn and enjoy with the family. It’s when it is at its freshest and tastes the best, and this salad makes for a great way to reuse any leftover corn you have from the night before!  Have this as a side dish to your meal, or…

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July 19, 2019