Sweet Potato Blueberry Protein Muffins

I had some sweet potatoes lying around and was craving a muffin. So I whipped these together and they came out amazing!!! And you can throw these into the blender with the oats, sweet potato, yogurt, protein powder, and blueberries and you are ready to bake! Enjoy! xo Jen INGREDIENTS: 1 1/2 cup old fashioned…

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April 3, 2020

Santa Fe Crockpot Chicken

If you want to have a quick crockpot dump and go recipe, this is the perfect one!  Added bonus, you probably already have all of this stuff in your pantry! It is full of protein and tastes sooo good! You are definitely going to want to add this to your weekly meal! INGREDIENTS: 24 oz…

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March 27, 2020

Immune Boosting Chicken Soup

This Immune Boosting Chicken Soup is soooooo good and not to mention very good for you!  This soup isn’t just good for winter but great for all year round. Use in-season ingredients if you want to add more vegetables each time you make this! xo Coach Jen INGREDIENTS: 3 tablespoons extra virgin olive oil1 small…

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March 20, 2020

Grilled Turkey Pepperoni & Arugula Pizza

Now that the weather is warming up I’m pumped to bring back my favorite way to make pizzzzza!!!  On the grill!!! And this grilled turkey pepperoni & arugula pizza is up there with top fave combos!! Enjoy! xo Jen INGREDIENTS:1 ball pizza dough, I use a gluten-free dough1/2 to 1 cup organic tomato sauceShredded cheese…

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March 13, 2020

Chicken Spring Rolls With A Peanut Dipping Sauce

These are fun to make and super healthy! Added bonus, they are way simpler to do than you may think! You are going to want to make these again and again! Enjoy xo Jen INGREDIENTS: FOR THE SPRING ROLLS:2 pounds boneless chicken3 Tablespoons grapeseed oil3 cloves garlic, minced2 teaspoons1 tablespoon soy sauceFresh basil, mint or…

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March 6, 2020

Spring Veggie Grain Bowl

This recipe has been a delicious addition to our meatless Monday’s! Experiment with this recipe by adding different vegetables! Enjoy! xo Jen Spring Veggie Grain Bowl INGREDIENTS: 1 1/2 cups uncooked farro3 cups of water1 1/4 teaspoons kosher salt, divided2 tablespoons extra-virgin olive oil1 tablespoon sherry vinegar or white wine vinegar1/2 cup roughly chopped beet…

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February 28, 2020

Low Carb Taco Salad

This meal requires literally no thought and barely any prep work.  It has your protein, your vegetables, and your good fats! So you know you are getting what you need in your meal!  You have dinner ready in less than 20 minutes with this, so it’s perfect for those nights you are running short on…

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February 21, 2020

10-Minute Turkey Meatballs

Try this simple, quick and oh so good meatball recipe and I guarantee you will love it so much, that you and your family will want to eat these once a week! These meatballs are so good by themselves, but they are even better on top of spaghetti squash! **A little tip, if you want…

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February 14, 2020

Coconut Crusted Shrimp With Pineapple Chili Sauce

If you love coconut shrimp, you will love this healthier version! No oil or flour needed, these babies are covered in shredded coconut and baked under the broiler to give them that bomb crispiness! And that pineapple chili sauce is the perfect dipping sauce for these! Enjoy xo Jen Coconut Crusted Shrimp With Pineapple Chili…

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February 7, 2020

Turkey Lettuce Tacos

Taco Tuesday is a definite fan favorite around here!  So why not load up on your veggies for dinner and save the carbs for dessert!  Enjoy xo Jen Turkey Lettuce Tacos INGREDIENTS: 1 pound extra lean ground turkey1 small yellow onion diced1 large green bell pepper diced1 large red bell pepper diced2 tablespoons chili powder2…

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January 31, 2020