Black Bean Burger

We’ve been trying to do a few nights without “meat”… Now while it isn’t going over too well with the kids… this recipe was a WIN with everyone! Enjoy! xo Jen INGREDIENTS: 2 (15-oz.) cans black beans, drained and rinsed1 (3.5-oz.) package shiitake mushrooms, roughly chopped1/2 yellow onion, thinly sliced1 tbsp. extra-virgin olive oilKosher saltFreshly…

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January 22, 2021

Buffalo Meatballs

Just in time for playoff football people!!  These buffalo meatballs are amazing! And make the best appetizers!  Enjoy! xo Jen Ingredients: 3/4 cup panko (Japanese) bread crumbs1/3 cup plus 1/2 cup Franks red hot1/4 cup chopped celery1 large egg white1 pound lean ground turkeyPlain greek yogurt + ranch dressing dry packet (optional) Directions: Preheat oven…

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January 15, 2021

Southwestern Shepard Pie With Mashed Cauliflower

I love a good shepherds pie, but I also love that there is a way to make it low carb with a good heaping serving of vegetables. Plus, its got a southwest kick to it! Try this out and let me know how you liked it! Enjoy xo Coach Jen Ingredients: 2 tbsp. extra-virgin olive…

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January 8, 2021

10 Healthy Grab And Go Snacks

In a perfect world we would all prep our meals and have 5-6 small complete meals daily but… that is not always reality. Here is a list of some healthy grab & go snacks! 10 Healthy Grab And Go Snacks Nut butter packets – many companies now make single-serve nut butter packets Celery & Carrots…

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December 18, 2020

One-Pot Thai Noodles and Chicken

Ok, so if you haven’t tried miracle noodles (just google them), you are seriously missing out!!! Check out this recipe I made, my whole family loved it! Enjoy! xo Jen P.S…. Make sure you rinse them well. And don’t skip this step! Since they are a natural root they do have a weird smell but…

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December 11, 2020

Turkey Meatballs

I love me a good easy turkey meatball recipe!  These meatballs are so delicious AND they were on my food prep for the past week! I love recipes that are not only really amazing for our bodies, but food that our kids will also love too! This definitely makes dinner time so much easier! Enjoy!…

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December 4, 2020

Thanksgiving Leftover Crunch Wraps

Who is ready to switch it up a bit with those Turkey day leftovers!?!? Then you have to try these Thanksgiving leftover crunch wraps! They are so so good, you are going to want these more than just after Thanksgiving! Thanksgiving Leftover Crunch Wraps! Ingredients: 4 large flour tortillas – I used josephs flax wraps1…

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November 27, 2020

Healthy 3 Ingredient Flourless Brownies

These brownies are insane!!! They taste amazing, they’re totally guiltless and you are going to want to eat them all! Don’t say I didn’t warn you!! Enjoy xoxo Coach Jen Healthy 3 Ingredient Flourless Brownies Ingredients: 3 medium, overripe bananas1/2 cup smooth almond butter2 T – 1/4 cup cocoa powder (more = richer taste) Directions:…

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November 20, 2020

Loaded Mexican Veggie Baked Sweet Potato

There is just something about a good baked potato! Especially one that is LOADED with mouthwatering goodness!  You just have to try this veggie baked sweet potato with a Mexican flare next week for dinner!  Not to mention the spices and combo are just right! Enjoy! Xo Jen Loaded Mexican Veggie Baked Sweet Potato Ingredients:…

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November 13, 2020

Chicken & Sweet Potato Stew

This was so good and so easy!!!  The chicken and sweet potatoes taste so amazing together and the broth nutrients in it from all of the ingredients is a great immune booster as we head into the colder months! Enjoy!!!xo Coach Jen Chicken & Sweet Potato Stew Ingredients: 6 bone-in chicken thighs, skin removed, trimmed…

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November 6, 2020