Kid approved secret veggie muffins!

If your kids are anything like my 3 then veggies are the LAST choice they will make when it comes to meal time!   Check out these veggie muffins they HOUSED this weekend! xo Jen   1 pound COMBINED zucchini & carrots 1/2 cup organic chocolate chips 2 cups whole wheat pastry flour 1 teaspoon…

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November 16, 2015

Are you coachable?

Ask yourself if you fall into any of these categories… In order to change your body or your life, you must be COACHABLE! You have to be willing to do what it takes to initiate change, and follow through with the action to complete the transition. The first step could be approaching a personal trainer…

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November 12, 2015
Free weights

Free weights or Machines?

Free weights or machines? FREE WEIGHTS! Using machines is great for starters. Machines isolate your prime muscles so that the targeted muscle is the only muscle working. Free weights increase your range of motion, balance, strength, prime muscles, and all the muscles that assist the prime movers! With free weights you can train unilateral (…

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November 4, 2015

Coffee I Don’t Like it…I love it…. Uh-oh!!

Coffee I Don’t Like it…I love it…. Uh-oh!! Today after training a client I was asked a nutritional question as is the norm. It was about coffee and if there was any adverse effects to drinking a lot of coffee. Short answer: YES! Now the issue isn’t the coffee drink itself but what is in…

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October 15, 2015