Chicken and Avocado Burritos

These are so good, I may or may not have had them 3x last week!!! I mean, they’re Burritos stuffed with juicy chicken, cool and creamy avocado, spicy salsa verde and Greek yogurt…. Yeah, I know!  Enjoy! xo Coach Jen Chicken and Avocado Burritos Ingredients: 4 burrito sized tortillas (corn tortillas for gluten free)1 pound…

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October 23, 2020

Butternut Squash Soup

With the cold weather creeping up on us, it seems like this is the perfect time for soup!   This is an awesome Butternut Squash Soup recipe to warm up to that’s packed full of flavor! Enjoy! xo Jen Butternut Squash Soup Ingredients: 8 pounds of whole butternut squash, washed well6 tablespoons coconut oil (melted)2 tablespoons…

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October 16, 2020

White Bean Turkey Chili

It’s so good, even my kiddos will eat this chili! Added bonus. it isn’t spicy and it is a nice hearty, healthy meal on a fall day! This can be done in the slow cooker too, so it takes minimal effort! Feel free to experiment with different vegetables in it too! Enjoy! Xo Jen White…

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October 9, 2020

Sweet & Salty Roasted Pumpkin Seeds

My favorite part about pumpkin carving is the PUMPKIN SEEDS!  This sweet and salty recipe is sure to help your hand stay out of the candy bowl this Halloween! But if you saved the pumpkin seeds from last week’s chili recipe then you are already ahead of the game! Enjoy! xo Coach Jen Sweet &…

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October 2, 2020

Fall Pumpkin Chili

Everyone is in a pumpkin trance these days and summer just ended! Lol! So I guess it wouldn’t be fall if we didn’t jump onto the pumpkin bandwagon!  So try out this recipe, this pumpkin chili is DELICIOUS!!! Fall Pumpkin Chili Ingredients: 1 Tbsp coconut oil2 cups chopped yellow onion1 medium green bell pepper, diced6…

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September 25, 2020

Shredded Buffalo Chicken

This is one of the easiest, yet tastiest ways I batch make my protein for the week! You are going to want to make this every week, its that good!! Enjoy xo Jen INGREDIENTS: 8-10 Chicken BreastsFranks Redhot SauceCrockpot DIRECTIONS: Place 8-10 chicken breasts in crockpot. Pour a bottle of franks red hot sauce on…

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September 18, 2020

Summer Tomato, Onion & Cucumber Salad

The garden tomatoes and cucumbers are definitely plentiful this summer!  So check out this quick and easy recipe that you can throw together that is yummy and refreshing! This side dish would go perfect with some chicken or salmon on the grill! Enjoy! Xo Coach Jen Summer Tomato, Onion & Cucumber Salad Ingredients:3 tablespoons rice…

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September 10, 2020

Mini Portobello Mushroom Burgers

Even my veggie friends will like this one!!! These are so good, easy to make and everyone will devour them! And they are made on one of my favorite things, THE GRILL!! Enjoy xo Coach Jen Mini Portobella Mushroom Burgers Ingredients: 12 medium portobello mushrooms2 small Italian eggplants2 yellow squash2 zucchini½ tsp. Sea Salt12 mini…

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September 3, 2020

Simple Mini Quiches

These little egg muffins are a perfect on the go version of my egg white quiche! And soooooo simple to make! You will have them prepared in no time flat! Enjoy! xo Coach Jen Simple Mini Quiches Ingredients: Egg WhitesSpinachTurkey PepperoniCheese (Any of your favorite type works!)Non-stick cooking spray Directions: Preheat the oven to 375…

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August 27, 2020


I’m not usually a big muffin fan BUT… these are BOMB! And with busy AM’s, I feel good about giving my kiddos these healthy muffins! Enjoy! xo Coach Jen BLUEBERRY – COCONUT – MACADAMIA Muffins! Ingredients:1/4 cup unsweetened coconut2 tablespoons plus 3/4 cup all-purpose wheat flour, divided (I used gluten-free)1/2 cup agave nectar5 tablespoons chopped…

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August 20, 2020