Vegetable Vietnamese Pho

I’m a sucker for a good Vietnamese Pho! Here’s a delicious veggie option that I recently made! ENJOY! xoxo Jen INGREDIENTS: SoupTwo 3-inch Frontier Co-op cinnamon sticks3 Frontier Co-op whole cloves2 Frontier Co-op star anise1 large white onion*, peeled and quartered4-inch piece of fresh ginger*, peeled and halved lengthwise4 cups (32 ounces) vegetable stock or broth4 cups of…

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November 5, 2019

Creamy Butternut Squash Soup

This is the perfect recipe for a busy fall weeknight. Make it the morning, and dinner is practically ready for you when you get home! ENJOY! xoxo Jen Creamy Butternut Squash Soup INGREDIENTS: 1 large butternut squash, peeled and cut into large cubes (about 8 cups) … I totally cheat and buy the pre-cut squash!1…

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November 1, 2019

Warm Sweet Potato Salad

This salad is so, so good and a totally different way to eat your sweet potatoes! Plus, it can be whipped up so easily for the perfect side to your protein! Definitely try and switch up how you make things from time to time so that you don’t get sick of the same thing over…

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October 25, 2019

Turkey Chili

It’s Chili Season! And this Turkey Chili is insanely easy and is done right in the crockpot. It definitely is a go-to meal for football Sunday’s! ENJOY! xoxo Jen Turkey Chili INGREDIENTS: 2 lbs cooked ground turkey breast28 oz diced tomatoes undrained6 oz tomato paste1 packet mild chili seasoning15 oz can dark red kidney beans…

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October 18, 2019

Not So Glamorous One-Pan Chicken And Veg

This not so glamorous one-pan chicken and veg is as simple to make as it looks! Clean up is nearly nothing either. So this makes the best weeknight meal to get your protein and your vegs all together with little to no effort.  ENJOY! xoxo Jen Not So Glamorous One-Pan Chicken And Veg INGREDIENTS: 2…

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October 11, 2019

Chocolate Chip Protein Pancakes

We all want to get in on some chocolate chip pancakes once in a while! So when you make them, why not make them in a way where you can get some protein into your meal!  Try them this weekend! You’ll love em!!  ENJOY! xoxo Jen Chocolate Chip Protein Pancakes INGREDIENTS: 2 egg whites100g of…

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October 4, 2019

Vegetable Muffins

If your kids are anything like my 3, then veggies are the LAST choice they will make when it comes to mealtime! Check out these veggie muffins they HOUSED this weekend! ENJOY! xoxo Jen Vegetable Muffins INGREDIENTS: 1 pound COMBINED zucchini & carrots1/2 cup organic chocolate chips2 cups whole wheat pastry flour1 teaspoon baking soda1…

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September 27, 2019

Nut Butter, Banana, & Chia Seed Toast

Looking for a super quick and tasty breakfast idea for you or your kiddos?! This toast is perfect for those mornings where you just need to get out of the house and don’t have much time!  ENJOY! xoxo Jen Nut Butter, Banana, & Chia Seed Toast INGREDIENTS: 1 Slice 100% Whole Grain Bread1 Tbsp. Almond…

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September 20, 2019

Spicy Shredded Chicken

This recipe is SO SIMPLE…and PERFECT for FOOTBALL SEASON! ENJOY! xoxo Jen Spicy Shredded Chicken INGREDIENTS: 1 1/4 pounds skinless, boneless chicken breast halves1 cup franks red hot sauce DIRECTIONS: Put chicken breasts in a slow cooker and top with franks sauce.Cook on High for 4 hours. Shred chicken with 2 forks and continue cooking…

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September 13, 2019

White Chocolate Pumpkin Truffles

These are almost TOO GOOD!! Don’t say I didn’t warn you! Enjoy! Xo Coach Jen D White Chocolate Pumpkin Truffles INGREDIENTS: 1 cup pumpkin puree2 tablespoons organic maple syrup2 tablespoons gluten-free flour3 tablespoons powdered sugar1/2 cup almond meal1 teaspoon cinnamonpinch of sea salt1/2 cup white chocolate chips INSTRUCTIONS: In a large bowl, combine pumpkin puree,…

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September 6, 2019