Sensei Jens Veggie Spring Rolls

These Veggie Spring Rolls and dipping sauce are SO good, it is impossible to have just one! I brought these for a moms night in the past and surprisingly, they disappeared soo fast!!!  They are super easy, so delicious and the perfect appetizer!!! Enjoy! xo Jen Sensei Jens Veggie Spring Rolls INGREDIENTS:8 to 10 (10-inch)…

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January 24, 2020

Chocolate Chip Protein Mug Cake

This super yummy treat is low carb, full of protein and is ready in just a minute in the microwave!  So when the rest of the family is woofing down a bunch of chocolate chip cookies or cake, throw this together quick to indulge in a guilt free dessert with them! What I also love…

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January 17, 2020

Easy Crustless Quiche

This one is an old but goodie! I make a version of this EVERY week and it is soo simple to put together! Every AM while getting my 3 kiddos ready for school, I simply cut a slice and reheat it in the microwave! Enjoy xo Jen Easy Crustless Quiche INGREDIENTS: Carton of Egg WhitesAny…

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January 10, 2020

I’m a Sucker For a BASS!!!!

I’m a complete freaking sucker for BASS!!!! And if you have no idea what a BASS is, it is a BIG ASS SALAD! One that you can throw anything you want into it, vegetables, fruits, you name it. Customize it to your liking and your preference and switch it up each time! Enjoy! Xoxo Jen…

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January 3, 2020


Chicken is usually a go-to protein for most people for their dinner meal, but it can definitely get boring if you cook it the same way all the time.  This Pomegranate Chicken dish is definitely a delicious way to switch up your chicken for a meal!  Give it a try next time you cook chicken,…

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December 27, 2019

Healthy Girl Scout Cookie Tagalongs

These have alllll the goodness without anyyy guilt!! They are both gluten-free and dairy-free. And if you are a peanut butter and chocolate lover, you are going to have to give these a try.  If you need a quick dessert to put together to bring for the holidays that you know you will be able…

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December 20, 2019

Greek Spaghetti Squash Bowls

I LOVE spaghetti squash, and I love it, even more, when it has got a ton of good stuff loaded on top of it! It is the perfect swap out for pasta, and there are tons of different ways you can make the spaghetti squash.  After this one, get creative and see what other things…

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December 13, 2019

Crock-Pot Mexican Casserole

Turn your Taco Tuesday in Crock-Pot Mexican Casserole Tuesday!… Not so catchy, but this casserole is THAT GOOD! Requires very little prep time, and besides browning the meat and cooking the onions, this requires very little work on your part! So it makes an amazing dinner for any night of the week! ENJOY! xoxo Jen…

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December 6, 2019

Turkey Fried Rice With Sriracha Gravy

This is perfect for that leftover turkey! I’m a huge sriracha fan, and this is so bomb! If you have kids, keep the gravy on the side so the kiddos can enjoy as well! ENJOY!! xoxo Jen Turkey Fried Rice With Sriracha Gravy INGREDIENTS: 1cup cooked chopped turkey1/2 cup diced carrot2 cups cooked leftover rice…

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November 29, 2019

Cauliflower Stuffing

You can still have stuffing this Thanksgiving I promise! And you don’t NEED to have bread in it to make it amazing! This version swaps the bread with Cauliflower, so it’s low carb and it still tastes soo good! ENJOY! xoxo Jen Cauliflower Stuffing INGREDIENTS: 4 tbsp. Organic butter1 onion, chopped2 large carrots, peeled and…

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November 22, 2019