Buffalo Cauliflower Bites

These bad Larry’s are one of my FAVORITES!!!!!! Enjoy xo Jen Buffalo Cauliflower: 2 tablespoons ghee organic butter 1/4 cup hot sauce, such as Frank’s 1 tablespoon freshly squeezed lemon juice 2 tablespoons olive oil Kosher salt 8 cups cauliflower florets (from about 1 medium head) Preheat the oven to 400 degrees F. For the…

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April 23, 2018

High Protein Shrimp Burrito Bowl

High-Protein Shrimp Burrito Bowl For the cilantro black beans and rice 3/4 cup (135 grams) uncooked long-grain brown rice (certified gluten-free if necessary) 1 1/2 cups (355 grams) water 1 (15.5-ounce or 420 grams) can black beans, rinsed and drained (certified gluten-free if necessary) 1/4 teaspoon grated lime zest 1 tablespoon lime juice 1/4 cup…

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April 18, 2018

Sweet and Spicy Veggie Burgers!

  SWEET and SPICY VEGGIE BURGERS! These sweet and spicy veggie burgers are both vegan and gluten free! They are INCREDIBLE!!! Enjoy! xo Jen INGREDIENTS 1 ½ pounds sweet potatoes ⅓ cup uncooked millet or quinoa (or 1 cup cooked) 1 cup old fashioned oats (use gluten free if needed) 1 can black beans, rinsed…

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April 11, 2018

Are artificial sweeteners THAT bad?!

  Are artificial sweeteners really THAT bad?! I think the notion of “zero calories” meaning “zero harm” is one of the biggest myths in the health, wellness and fitness industry. I like to call these FAKE FOODS… a chemical shit storm. And this chemical shit storm is wrecking havoc on our bodies ability to absorb…

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April 4, 2018

Spicy Shrimp Skewers!

I love grilled food….grilled seafood is my fav! Enjoy! xo Coach Jen These Spicy Shrimp Skewers are BOMB! 2 large garlic cloves, chopped 1 teaspoon kosher salt (or use coarse salt) 1⁄2 teaspoon cayenne pepper (or adjust to suit heat level) 2 teaspoons paprika 1⁄4 cup olive oil 1 tablespoon fresh lemon juice Siracha sauce…

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March 26, 2018

Holding onto that last 5 lbs… why LESS may lead to MORE!

If you are holding onto that last 5-10blbs you may be over doing it!  More isn’t necessarily better. Everyone thinks that you lose weight when you run a calorie deficit but there are many factors that contribute. If you’re finding you just can’t lose those last few pounds, it’s possible you’re either training too hard,…

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March 20, 2018

Protein packed snacks!

Try these protein packed snacks to help keep you full longer! Enjoy xo Jen GREEK YOGURT DEVILED EGGS 15 grams of protein 2 hard boiled eggs 2 T plain green yogurt 1/2 dijon mustard   CHOCOLATE OAT BALLS 15 grams of protein 2 T Almond Butter 4 T oats 1/2 T honey 1/2 T mini…

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March 15, 2018

Pumpkin Chocolate Chip Protein Muffin

PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS INGREDIENTS 1 cup old fashioned rolled oats (80 grams) 1 cup pure pumpkin puree (244 grams) 1 cup Greek yogurt (227 grams) 2 large eggs 1½ scoops natural or vanilla flavored protein powder (I used isagenix Isapro) 1½ teaspoon pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon baking powder ½…

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March 7, 2018

Simplify your meal prep!

SIMPLIFY YOUR MEAL PREP! DONT OVER COMPLICATE IT !! We like to make big containers of different kinds of Protein & different Veggies! Then we can mix//match all week long! This is for Rich & I and ONLY took 1.5 hours to make. Now all we have to do this week is REHEAT = meals…

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February 26, 2018

3 Ingredient chicken tacos

This is by far the EASIEST and TASTIEST recipe ever! Enjoy xo Jen 3 ingredient chicken tacos! Ok. Get your pens and paper, because you’ll want to take very good notes here…you ready? Ready? 1. Put the chicken in your slow cooker. 2.Cover with taco seasoning. 3. Cover with a jar of salsa. 4. Walk…

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February 22, 2018