Fall Pumpkin Chili

FALL PUMPKIN CHILI Everyone is in a pumpkin trance these days lol!! This pumpkin chili is DELICIOUS!!! Enjoy! xo Coach Jen INGREDIENTS 1 Tbsp coconut oil 2 cups chopped yellow onion 1 medium green bell pepper, diced 6 cloves garlic, minced 1 ½ pounds grass-fed ground beef 1 28-oz can diced tomatoes ½ 6-oz. can…

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October 16, 2018

Autumn Beef Stew

AUTUMN BEEF STEW Who doesnt love a hearty stew on a cold Fall day?! This is one of my all time favs! Enjoy! Xo Coach Jen 1/4 cup all-purpose flour 1 1/2 teaspoons kosher salt 1 teaspoon cracked black pepper 2 pounds filet mignon, cut into 1 1/2-inch chunks 2 medium onions, cut into 1/2-inch…

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October 9, 2018

5 Grab & Go Snacks

You can ALWAYS find a way to eat healthy! xo Coach Jen 5 Healthy Grab & Go snacks you can get almost anywhere! 1) Almonds or any nut 2) Apple with nut butter 3) All-Natural Multigrain Waffle 4) Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese 5) Turkey and…

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October 1, 2018

Pumpkin Cake

Here is a nice little Fall snack to have with your pumpkin coffee and pumpkin creamer lol! This crumb cake leaves you satisfied and is full of pumpkin flavor! Enjoy xo Jen Pumpkin Cake • ½ cup almond flour • ½ cup coconut flour • ⅓ cup Swerve • 3 tablespoons ground flax • 2…

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September 25, 2018

Youre only as strong as your grip!

YOU’RE ONLY AS STRONG AS YOUR GRIP! 🔥 How many times has your grip given out before other muscles when working out? Do your forearms and hands give out during trap exercises, deadlifts or even bicep curls? 🔥 You’re only as strong as your grip. 🔥 Over half of the muscles in your body are…

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September 18, 2018

Grilled Portabella Pizza

We’ve been loving grilled pizzas at our house lately! Its a great way to still rock your grill this Fall! Enjoy xo Coach Jen   GRILLED BABY PORTABELLA PESTO FLATBREAD PIZZA INGREDIENTS: 10 Baby Bella mushrooms, sliced thin 1 Vidalia onion, sliced thin 1 teaspoon olive oil big pinch salt and pepper 2 teaspoon fresh…

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September 12, 2018

Cider-Braised Chicken, Brussel Sprouts and Apples

CIDER- BRAISED CHICKEN, BRUSSEL SPROUTS and APPLES This fantastic one-pan dinner is ideal for a Sunday dinner after a day of apple picking! Enjoy xo Coach Jen 4 slices bacon, chopped (I used turkey bacon) 8 bone-in, skin-on chicken thighs (about 3 1/2 pounds total) 2 medium tart red apples, cored and cut into wedges…

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September 7, 2018

Take it outside … and SPRINT!

Sprinting is one of the BEST and most challenging exercises. 🔥Sprinting is an anaerobic exercise , meaning that it requires short bursts of energy that produce lactic acid. 🔥Because sprinting is an anaerobic exercise, it works to build muscle in the same way that weight training does. 🔥Sprinters have the best glutes and incredible physiques,…

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August 28, 2018

Siracha Chicken Skewers

I have an obsession… SIRACHA!!!!!!! These chicken skewers are so BOMB! Enjoy! xo Coach Jen SIRACHA CHICKEN SKEWERS 1/2 cup unseasoned rice vinegar 1/3 cup hot chili paste 1/4 cup fish sauce 1/4 cup Sriracha 2 teaspoon finely grated peeled ginger 1 1/2 pounds skinless, boneless chicken breasts, cut into 1 1/2-inch–2-inch pieces 8 bamboo…

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August 20, 2018

Meal Prep doesnt have to be hard… 5 of my meal prep hacks!

Meal prepping doesnt have to be hard! Here are 5 of my meal prep hacks that make it EASY! Happy healthy eating! xo Coach Jen 1. Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, it can get BORING!  Use aluminum foil dividers in your pan. Sriracha, BBQ,…

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August 13, 2018