Chocolate Peanut Butter Mug Cake

I love love love dessert! And this mug cake is fair too good to not share! And it is the absolute perfect post-dinner treat to crush your sweet tooth!  Enjoy xoxo Jen Chocolate Peanut Butter Mug Cake Mug Cake Ingredients: 1 scoop of whey protein powder 2 tsp coconut flour1/4 tsp baking powdersweetener of choice (I…

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August 7, 2020

Spicy Shrimp Tacos

With summer in full force, we want lighter, fresher foods, with more spice to them! We also want to spend less time in the kitchen and more time outside soaking in the sun. This quick protein-packed meal will definitely heat up your taste buds. The best part is they only take about 3 minutes to…

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July 31, 2020

Coconut Water Fruit Popsicles

Here is a healthy way to cool down during this heatwave!!  It is perfect for everyone in the family and is so refreshing in this heat!   These are so amazing because they are easy to make and you can let the kiddos join in on it!  Have them cut the fruit and fill the molds! …

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July 24, 2020

Honey Ginger Grilled salmon

You know I love my grilled foods! And this one is just too good not to share!  Salmon on the grill is the bomb, but when you add the honey and ginger sauce, it takes it to a whole other level! Throw this together next time you make salmon and let me know what you…

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July 17, 2020

Cheesy Oatmeal Bowl With Fried Egg

This is BOMB! I needed a change for breakfast lately, so I prepared a couple of these to heat up quickly in the morning! They are so savory, you are going to love it! Enjoy! xo Jen Cheesy Oatmeal Bowl With Fried Egg Ingredients: 1/4 cup dry quick­cooking steel cut oats3/4 cup watersalt and pepper2…

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July 10, 2020

Vege Muffins

If your kids are anything like my 3, then veggies are the LAST choice they will make when it comes to mealtime!  Check out these veggie muffins they HOUSED this weekend! And they had no idea there were vegetables in them!!! Enjoy! xo Coach Jen Vege Muffins Ingredients:1 pound COMBINED zucchini & carrots1/2 cup organic…

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July 3, 2020

Grilled Fruit

If you haven’t tried grilling fruit you are really missing out!!!! Peaches, plums, and even apricots make perfect grill companions! These are such a yummy summer treat! Play around with it and let me know what fruit you try! Happy Grilling! xo Coach Jen Grilled Fruit INGREDIENTS: Any of your favorite fruit; Peaches, Plums, Apricots,…

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June 26, 2020

One Pan Chicken Seasoned Three Different Ways

If you’re sticking to lean meats like chicken, eating the same flavors can get monotonous after a while. So try and save time without boring your taste buds by preparing two or three variations of chicken at once, using aluminium foil dividers in your pan. Sriracha, BBQ, honey mustard — you can have it all.…

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June 19, 2020

Smashed Cucumber Salad

 This recipe seemed a little odd to me at first, and the name had me like.. Huh?? But now it’s one of my FAVORITES!!!! Just try it, you will love it too! Enjoy! xo Coach Jen Smashed Cucumber Salad INGREDIENTS: 5 mini seedless or Persian cucumbers or 1 small English hothouse cucumber (about 12 oz.)1…

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June 11, 2020

A Twist on Caprese Salad —Watermelon & Mozzarella Salad With Basil

This new take on a Caprese salad is a tasty treat that is absolutely perfect to bring to your next summer BBQ! They are fresh, light and the combination of the watermelon, basil and mozzarella go so well together! Enjoy! xo Jen A Twist on Caprese Salad—Watermelon & Mozzarella Salad With Basil INGREDIENTS: 3 sprigs…

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June 5, 2020