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Coach Kyle’s chunky monkey oatmeal!

Kyle’s Chunky Monkey Oatmeal! The perfect pre-workout energy surge or post-workout powerhouse meal. 1/3 Cup Old Fashioned Oats 1/2 Banana 1 or 2 Spoons of Peanut Butter 1 Cup Almond Milk or to your liking 1/2 tsp Cinnamon **Microwave 2 minutes** Stir in 1 Scoop IsaLean Creamy Dutch Chocolate by Isagenix to finish it off. Add more…

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September 18, 2017

Chicken Avocado Burritos

These are so good, I may or may not have had them 3x last week!!! Enjoy! xo Coach jen Chicken and Avocado Burritos Burritos stuffed with juicy chicken, cool and creamy avocado, spicy salsa verde and sour cream! 4 burrito sized tortillas (corn tortillas for glutenfree) 1 pound cooked chicken, sliced or shredded 1 large…

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September 11, 2017

Weight loss vs. Fat loss!

WEIGHT LOSS vs FAT LOSS! Weight loss is always a hot topic, everyone wants to “lose weight”. But in reality what you really want to lose is body fat. Let me break it down… Weight Loss. You want to lower your body-weight, the weight of your bones, muscles, organs, body fat, … Fat Loss. You want to…

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September 6, 2017

Cedar Plank Salmon

I tried cooking on a cedar plank for the first time this weekend and it was AWESOME! Enjoy! xo Jen Remove skin from salmon fillet. Remove any remaining bones. Rinse the salmon under cold running water and pat dry with paper towels. Generously season the salmon with salt and pepper on both sides. Lay the…

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August 28, 2017

Grilled Peaches!!!

If you havent tried grilling fruit you are really missing out!!!! Peaches, plums, and even apricots make perfect grill companions,! They’re more delicate, so leave the skins on and then peel them afterwards or eat with the peel! Depending on how toasty you like your fruit, grill for 5-15 minutes but keep your eyes on…

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August 21, 2017

Coach Jen’s Asian Slaw

This is super easy and perfect for these summer bbq nights! I paired it with some tuna steaks on the grill, delicious! Enjoy! xo Jen Coach Jen Asian Slaw  Ingredients For the Dressing 1/4 cup organic honey 1/4 cup unseasoned rice vinegar 1 tablespoon gluten free soy sauce 1 teaspoon Asian sesame oil 1 tablespoon…

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August 14, 2017

Step away from the SCALE!

BLOG – Step Away From That Scale!   I’ve said it before and I’ll say it again 1000 times over… Step off the scale! Hear me out though! I get it… some people need to know their weight. To those people, I say weigh yourself on the same day and time, once a week. Our…

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August 6, 2017

Variety is the SPICE of RESULTS!

Variety is the SPICE or RESULTS! Check out these meal prep tips to simplify your variety and prep! Here are a few of my tips to keep the VARIETY high!!! Keep it fierce! xo jen Meal Prep: Chicken Seasoning 1. Season meat three ways using just one pan. If you’re sticking to lean meats like…

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August 1, 2017

Coach Jen’s Spiral Zucchini Salad

Spiral Zucchini Salad Ingredients 1 zucchini, cut into spirals using a spiral slicer 1 large carrot, cut into spirals using a spiral slicer 1 cup miniature cherry tomatoes 2 tablespoons finely chopped fresh chives 1 tablespoon balsamic vinegar, or more to taste 1 tablespoon finely grated Parmesan cheese, or more to taste Directions Toss zucchini,…

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July 24, 2017

The Advantages and Disadvantages of Meal Replacement Shakes!

If you know me you know you will always get the TRUTH, whether you like it or not ! (haha)! Here is my take on meal replacement shakes… the good and the bad! Weight Management Researchers at the University of Ulm published in a 2010 issue of “Diabetes/Metabolism Research and Reviews” a study that found…

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July 17, 2017