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Healthy Holiday Side Dish -Brussel Sprouts with Maple, Cranberries and Feta!

This is so delicious and super easy! Enjoy xo Jen Slow Cooker Brussels Sprouts with Maple, Cranberries, and Feta PREP TIME: 10 minutes COOK TIME: 2 hours (on high) or 3 hours (on low) TOTAL TIME: 2 hours (on high) or 3 hours (on low) Ingredients: 2 pounds Brussels sprouts, trimmed and halved 1/4 cup…

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November 13, 2017

Baked yam fries with dip!

I’m a big fan of eating with the seasons… try these bad boys for a salty treat! Enjoy! xo Jen   BAKED YAM FRIES with DIP! Ingredients 1 teaspoon olive oil 2 yams, peeled and cut into wedges 1/2 teaspoon seasoned salt 5 tablespoons light sour cream 1/2 teaspoon taco seasoning 1/8 teaspoon paprika Directions…

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November 6, 2017

Sweet & Salty Roasted Pumpkin Seeds

SWEET & SALTY ROASTED PUMPKIN SEEDS My favorite part about pumpkin carving is the PUMPKIN SEEDS! This sweet and salty recipe is sure help your hand stay out of the candy bowl this Halloween! * 2 cups fresh pumpkin seeds – rinsed and dried *2 tablespoons melted organic coconut oil, *2 tablespoons light agave nectar…

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October 30, 2017

Crock Pot Honey Garlic Chicken Breasts

CROCK POT HONEY GARLIC CHICKEN BREAST This is one of my favorite recipes EVER, so easy and tasty! Enjoy! xoxo Jen Ingredients 6 boneless chicken breast 4 garlic cloves 1/3 cup honey 1/2 cup low sodium organic ketchup 1/2 cup low sodium soy sauce 1/2 teaspoon dried oregano 2 tablespoons fresh parsley 1/2 tablespoon toasted…

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October 23, 2017

Quick and easy homemade guacamole!

Quick and easy homemade guacamole I dont know about you but i love a good guacamole! Save yourself from the store bought preservatives and make it fresh! Enjoy! xo Jen Ingredients 3 medium avocados or 4 small ones; 1 firm tomato, finely diced; 1/2 white onion; 1/2 cup chopped cilantro; 2 tbsp fresh lemon or lime…

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October 16, 2017

Healthy and EASY microwaved Apple Crisp!

I dont know about you all… but my kids LOVE apple picking! Our house is full of apples and its been so warm I dont want to turn on my oven. Try this bad boy… healthier option and absolutely delicious! Healthy and EASY microwaved apple crisp Ingredients 4 medium tart apples, peeled and thinly sliced…

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October 9, 2017


Zoodles!! Pasta has always been a favorite of mine, but not ideal when you want to cut down on calories! Enjoy! xo Coach Julianne Zucchini noodles are a perfect substitute. You can purchase a spiralizer for cheap at target, Walmart, or Amazon ! All you have to do is buy 1 or 2 zucchini’s, turn…

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October 4, 2017

Blueberry-Coconut Macadamia Muffins

BLUEBERRY – COCONUT – MACADAMIA muffins!  I’m not usually a big muffin fan BUT…these are BOMB! And with busy ams, I feel good about giving my kiddos these healthy muffins! Enjoy! xo Coach Jen Ingredients 1/4 cup unsweetened coconut 2 tablespoons plus 3/4 cup all-purpose wheat flour, divided (I used gluten free) 1/2 cup agave…

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September 25, 2017

Coach Kyle’s chunky monkey oatmeal!

Kyle’s Chunky Monkey Oatmeal! The perfect pre-workout energy surge or post-workout powerhouse meal. 1/3 Cup Old Fashioned Oats 1/2 Banana 1 or 2 Spoons of Peanut Butter 1 Cup Almond Milk or to your liking 1/2 tsp Cinnamon **Microwave 2 minutes** Stir in 1 Scoop IsaLean Creamy Dutch Chocolate by Isagenix to finish it off. Add more…

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September 18, 2017

Chicken Avocado Burritos

These are so good, I may or may not have had them 3x last week!!! Enjoy! xo Coach jen Chicken and Avocado Burritos Burritos stuffed with juicy chicken, cool and creamy avocado, spicy salsa verde and sour cream! 4 burrito sized tortillas (corn tortillas for glutenfree) 1 pound cooked chicken, sliced or shredded 1 large…

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September 11, 2017