Meal Prep doesnt have to be hard… 5 of my meal prep hacks!

Meal prepping doesnt have to be hard! Here are 5 of my meal prep hacks that make it EASY! Happy healthy eating! xo Coach Jen 1. Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, it can get BORING!  Use aluminum foil dividers in your pan. Sriracha, BBQ,…

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August 13, 2018

Strawberry Coconut Bars

I saw this recipe this last week and HAD to try it. It is BOMB. Enjoy! xo Jen

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August 7, 2018

Watermelon and mozzarella salad

Try this recipe next time your invited to a cookout! My friend Amy made it over the 4th and it was a hit! xo Jen A Twist on Caprese Salad—Watermelon and Mozzarella Salad With Basil 3 sprigs fresh basil – stems removed and coarse chop small/ medium watermelon balled 8oz or less fresh mozzarella –…

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July 31, 2018

Smashed Cucumber Salad with Lemon and Celery Salt

This recipe seemed odd to me at first but now its one of my FAVORITES!!!! Enjoy! xo Coach Jen SMASHED CUCUMBER SALAD 5 mini seedless or Persian cucumbers or 1 small English hothouse cucumber (about 12 oz.) 1 3×1″ strip lemon zest, very thinly sliced 2 Tbsp. fresh lemon juice 2 Tbsp. extra-virgin olive oil…

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July 24, 2018

Are you wearing the right shoes for your workout?

Are you wearing the right shoes for your workout? Shoes play a huge role in performance, comfort and preventing injuries. They are different in weight, flexibility, cushioning and heel-to-toe-drop. Running shoes are super light, and flexible mid sole. They have extra cushioning to protect the body from repetitive injuries. There also isn’t much lateral support.…

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July 16, 2018

4 Tips to Stay on track this Summer!

4 Tips to stay on track this Summer! 1) Embrace “Healthier” Barbeques Families and friends love to have a good barbeque during the summer, bring a healthy side dish of your own! Instead of the traditional burgers and brats, opt for grilled chicken or try some fresh fish on the grill. 2) Hydrate, Hydrate, Hydrate…

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July 12, 2018

Summer Tomato, Onion & Cucumber Salad

Just in time for the 4th! I know this is going to be on my cookout menu! Enjoy! xo Jen Summer Tomato, Onion & Cucumber Salad  3 tablespoons rice vinegar 1 tablespoon olive oil 1 teaspoon honey ½ teaspoon salt ½ teaspoon freshly ground pepper 2 medium cucumbers 4 medium tomatoes, cut into ½-inch wedges…

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July 2, 2018

Fish Tacos for the win!

I lived in gorgeous San Diego for a year and I ate more fish tacos than I care to admit… this recipe took me right back… so delicious!!! Enjoy xo Jen FISH TACOS Ingredients 1 1/2 pounds mahi-mahi filets 2 tablespoons lime juice 1 teaspoon minced garlic 1 tablespoon vegetable oil 1 lime, quartered 12…

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June 25, 2018

Greek Summer Salad

Greek Summer Salad This is a  super-easy and healthy Greek-inspired summer salad that takes minutes to prepare! Enjoy xo jen INGREDIENTS FOR THE SALAD: 3-1/2 cups sliced cucumbers 1/2 cup sliced red or yellow onion 2 cups chopped tomatoes 1 small can sliced black olives, drained 4 ounces crumbled feta cheese FOR THE VINAIGRETTE: 1/2…

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June 20, 2018

Healthy Chicken Quesadilla

My crazy kiddos have been on a quesadilla kick! So I was on a mission to create a healthier version and it is DELICIOUS! Enjoy xo Jen 1⁄4 cup onion, chopped 1 small garlic clove, minced 1⁄4 cup bell pepper, chopped 2 chili peppers, minced (to taste) 3 plum tomatoes, chopped nonstick cooking spray 8…

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June 13, 2018