We’ve been trying to do a few nights without “meat”… Now while it isn’t going over too well with the kids… this recipe was a WIN with everyone! Enjoy! xo Jen INGREDIENTS: 2 (15-oz.) cans black beans, drained and rinsed1 (3.5-oz.) package shiitake mushrooms, roughly chopped1/2 yellow onion, thinly sliced1 tbsp. extra-virgin olive oilKosher saltFreshly…

Just in time for playoff football people!!  These buffalo meatballs are amazing! And make the best appetizers!  Enjoy! xo Jen Ingredients: 3/4 cup panko (Japanese) bread crumbs1/3 cup plus 1/2 cup Franks red hot1/4 cup chopped celery1 large egg white1 pound lean ground turkeyPlain greek yogurt + ranch dressing dry packet (optional) Directions: Preheat oven…

I love a good shepherds pie, but I also love that there is a way to make it low carb with a good heaping serving of vegetables. Plus, its got a southwest kick to it! Try this out and let me know how you liked it! Enjoy xo Coach Jen Ingredients: 2 tbsp. extra-virgin olive…

In a perfect world we would all prep our meals and have 5-6 small complete meals daily but… that is not always reality. Here is a list of some healthy grab & go snacks! 10 Healthy Grab And Go Snacks Nut butter packets – many companies now make single-serve nut butter packets Celery & Carrots…

Ok, so if you haven’t tried miracle noodles (just google them), you are seriously missing out!!! Check out this recipe I made, my whole family loved it! Enjoy! xo Jen P.S…. Make sure you rinse them well. And don’t skip this step! Since they are a natural root they do have a weird smell but…

I love me a good easy turkey meatball recipe!  These meatballs are so delicious AND they were on my food prep for the past week! I love recipes that are not only really amazing for our bodies, but food that our kids will also love too! This definitely makes dinner time so much easier! Enjoy!…

Who is ready to switch it up a bit with those Turkey day leftovers!?!? Then you have to try these Thanksgiving leftover crunch wraps! They are so so good, you are going to want these more than just after Thanksgiving! Thanksgiving Leftover Crunch Wraps! Ingredients: 4 large flour tortillas – I used josephs flax wraps1…

These brownies are insane!!! They taste amazing, they’re totally guiltless and you are going to want to eat them all! Don’t say I didn’t warn you!! Enjoy xoxo Coach Jen Healthy 3 Ingredient Flourless Brownies Ingredients: 3 medium, overripe bananas1/2 cup smooth almond butter2 T – 1/4 cup cocoa powder (more = richer taste) Directions:…

There is just something about a good baked potato! Especially one that is LOADED with mouthwatering goodness!  You just have to try this veggie baked sweet potato with a Mexican flare next week for dinner!  Not to mention the spices and combo are just right! Enjoy! Xo Jen Loaded Mexican Veggie Baked Sweet Potato Ingredients:…

This was so good and so easy!!!  The chicken and sweet potatoes taste so amazing together and the broth nutrients in it from all of the ingredients is a great immune booster as we head into the colder months! Enjoy!!!xo Coach Jen Chicken & Sweet Potato Stew Ingredients: 6 bone-in chicken thighs, skin removed, trimmed…