10-Minute Turkey Meatballs

Try this simple, quick and oh so good meatball recipe and I guarantee you will love it so much, that you and your family will want to eat these once a week! These meatballs are so good by themselves, but they are even better on top of spaghetti squash! **A little tip, if you want…

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February 14, 2020

Coconut Crusted Shrimp With Pineapple Chili Sauce

If you love coconut shrimp, you will love this healthier version! No oil or flour needed, these babies are covered in shredded coconut and baked under the broiler to give them that bomb crispiness! And that pineapple chili sauce is the perfect dipping sauce for these! Enjoy xo Jen Coconut Crusted Shrimp With Pineapple Chili…

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February 7, 2020

Turkey Lettuce Tacos

Taco Tuesday is a definite fan favorite around here!  So why not load up on your veggies for dinner and save the carbs for dessert!  Enjoy xo Jen Turkey Lettuce Tacos INGREDIENTS: 1 pound extra lean ground turkey1 small yellow onion diced1 large green bell pepper diced1 large red bell pepper diced2 tablespoons chili powder2…

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January 31, 2020

Sensei Jens Veggie Spring Rolls

These Veggie Spring Rolls and dipping sauce are SO good, it is impossible to have just one! I brought these for a moms night in the past and surprisingly, they disappeared soo fast!!!  They are super easy, so delicious and the perfect appetizer!!! Enjoy! xo Jen Sensei Jens Veggie Spring Rolls INGREDIENTS:8 to 10 (10-inch)…

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January 24, 2020

Chocolate Chip Protein Mug Cake

This super yummy treat is low carb, full of protein and is ready in just a minute in the microwave!  So when the rest of the family is woofing down a bunch of chocolate chip cookies or cake, throw this together quick to indulge in a guilt free dessert with them! What I also love…

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January 17, 2020

Easy Crustless Quiche

This one is an old but goodie! I make a version of this EVERY week and it is soo simple to put together! Every AM while getting my 3 kiddos ready for school, I simply cut a slice and reheat it in the microwave! Enjoy xo Jen Easy Crustless Quiche INGREDIENTS: Carton of Egg WhitesAny…

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January 10, 2020

I’m a Sucker For a BASS!!!!

I’m a complete freaking sucker for BASS!!!! And if you have no idea what a BASS is, it is a BIG ASS SALAD! One that you can throw anything you want into it, vegetables, fruits, you name it. Customize it to your liking and your preference and switch it up each time! Enjoy! Xoxo Jen…

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January 3, 2020


Chicken is usually a go-to protein for most people for their dinner meal, but it can definitely get boring if you cook it the same way all the time.  This Pomegranate Chicken dish is definitely a delicious way to switch up your chicken for a meal!  Give it a try next time you cook chicken,…

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December 27, 2019

Healthy Girl Scout Cookie Tagalongs

These have alllll the goodness without anyyy guilt!! They are both gluten-free and dairy-free. And if you are a peanut butter and chocolate lover, you are going to have to give these a try.  If you need a quick dessert to put together to bring for the holidays that you know you will be able…

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December 20, 2019

Greek Spaghetti Squash Bowls

I LOVE spaghetti squash, and I love it, even more, when it has got a ton of good stuff loaded on top of it! It is the perfect swap out for pasta, and there are tons of different ways you can make the spaghetti squash.  After this one, get creative and see what other things…

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December 13, 2019