Greek Summer Salad

Greek Summer Salad This is a  super-easy and healthy Greek-inspired summer salad that takes minutes to prepare! Enjoy xo jen INGREDIENTS FOR THE SALAD: 3-1/2 cups sliced cucumbers 1/2 cup sliced red or yellow onion 2 cups chopped tomatoes 1 small can sliced black olives, drained 4 ounces crumbled feta cheese FOR THE VINAIGRETTE: 1/2…

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June 20, 2018

Healthy Chicken Quesadilla

My crazy kiddos have been on a quesadilla kick! So I was on a mission to create a healthier version and it is DELICIOUS! Enjoy xo Jen 1⁄4 cup onion, chopped 1 small garlic clove, minced 1⁄4 cup bell pepper, chopped 2 chili peppers, minced (to taste) 3 plum tomatoes, chopped nonstick cooking spray 8…

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June 13, 2018

Layered Mexican Chicken Salad

This is FUN, portable and DELICIOUS!!! ENJOY! xo Coach Jen LAYERED MEXICAN CHICKEN SALAD 2 cups chopped seeded plum tomatoes 1/2 cup chopped seeded plum tomatoes 1/2 cup chopped fresh cilantro 1/2 teaspoon kosher salt 1/8 teaspoon cayenne pepper 1/4 cup fresh lime juice 3 tablespoons extra-virgin olive oil 1 15-oz. can unsalted black beans,…

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June 6, 2018

Homemade grain free protein bars!

These bars are dangerously delicious!!!! Enjoy xo Jen Grain-Free No-Bake Homemade Protein Bars Grain-free, soy-free, dairy-free, egg-free and soy-free! Ingredients Base: 2 cups nuts 1/2 cup flax meal (flax seeds ground in a blender or spice grinder) 1/2 cup shredded coconut (unsweetened and organic if possible) 1/2 cup seed or nut butter (made from soaked…

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May 29, 2018

Tequila Shrimp Skewers!

Just in time for Memorial day, these are delicious!!! Enjoy! Xo Jen Tequila Shrimp Skewers Ingredients 1 pound large shrimp, peeled, deveined, and tails left on 3 tablespoons olive oil 1 jalapeno chili, finely chopped 2 cloves garlic, finely chopped Zest of 1 lime plus lime wedges, for serving 1 teaspoon kosher salt Fresh ground…

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May 22, 2018

15 min cauliflower fried rice

I took this from my good friend Jen Lee, this is SO GOOD!!!!!!!!!!!! Enjoy xo Jen 15 minute cauliflower fried rice INGREDIENTS 1 medium-sized head of cauliflower 2 tablespoons sesame oil 1 large carrot, cubed 2 garlic cloves, minced 1 cup frozen edamame 2 beaten eggs (use scrambled tofu for vegan) 3 tablespoons low sodium…

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May 15, 2018

Your WHY is as important as your HOW!

YOUR “WHY” IS AS IMPORTANT AS YOUR “HOW” Having a plan for how you’re going to lose weight is great, but life doesn’t always go as planned. During those times, your reason for wanting to get in shape in the first place needs to be at the forefront. , Ask yourself: WHY are you doing…

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May 7, 2018

Jen Lee’s Protein power balls!

These were a HUGE hit at our sip & sweat event so we had to share! Thanks to Jen Lee! It is really simple and you can use whatever flavor protein and toppings you’d like! Isalean – 4 scoops IsaPro – 2 scoops Coconut oil – 2 TBSP Milk – enough to keep them together…

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April 30, 2018

Buffalo Cauliflower Bites

These bad Larry’s are one of my FAVORITES!!!!!! Enjoy xo Jen Buffalo Cauliflower: 2 tablespoons ghee organic butter 1/4 cup hot sauce, such as Frank’s 1 tablespoon freshly squeezed lemon juice 2 tablespoons olive oil Kosher salt 8 cups cauliflower florets (from about 1 medium head) Preheat the oven to 400 degrees F. For the…

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April 23, 2018

High Protein Shrimp Burrito Bowl

High-Protein Shrimp Burrito Bowl For the cilantro black beans and rice 3/4 cup (135 grams) uncooked long-grain brown rice (certified gluten-free if necessary) 1 1/2 cups (355 grams) water 1 (15.5-ounce or 420 grams) can black beans, rinsed and drained (certified gluten-free if necessary) 1/4 teaspoon grated lime zest 1 tablespoon lime juice 1/4 cup…

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April 18, 2018