These bad Larry’s are one of my FAVORITES!!!!!! Enjoy xo Jen Buffalo Cauliflower: 2 tablespoons ghee organic butter 1/4 cup hot sauce, such as Frank’s 1 tablespoon freshly squeezed lemon juice 2 tablespoons olive oil Kosher salt 8 cups cauliflower florets (from about 1 medium head) Preheat the oven to 400 degrees F. For the…

High-Protein Shrimp Burrito Bowl For the cilantro black beans and rice 3/4 cup (135 grams) uncooked long-grain brown rice (certified gluten-free if necessary) 1 1/2 cups (355 grams) water 1 (15.5-ounce or 420 grams) can black beans, rinsed and drained (certified gluten-free if necessary) 1/4 teaspoon grated lime zest 1 tablespoon lime juice 1/4 cup…

  Are artificial sweeteners really THAT bad?! I think the notion of “zero calories” meaning “zero harm” is one of the biggest myths in the health, wellness and fitness industry. I like to call these FAKE FOODS… a chemical shit storm. And this chemical shit storm is wrecking havoc on our bodies ability to absorb…

I love grilled food….grilled seafood is my fav! Enjoy! xo Coach Jen These Spicy Shrimp Skewers are BOMB! 2 large garlic cloves, chopped 1 teaspoon kosher salt (or use coarse salt) 1⁄2 teaspoon cayenne pepper (or adjust to suit heat level) 2 teaspoons paprika 1⁄4 cup olive oil 1 tablespoon fresh lemon juice Siracha sauce…

If you are holding onto that last 5-10blbs you may be over doing it!  More isn’t necessarily better. Everyone thinks that you lose weight when you run a calorie deficit but there are many factors that contribute. If you’re finding you just can’t lose those last few pounds, it’s possible you’re either training too hard,…

Try these protein packed snacks to help keep you full longer! Enjoy xo Jen GREEK YOGURT DEVILED EGGS 15 grams of protein 2 hard boiled eggs 2 T plain green yogurt 1/2 dijon mustard   CHOCOLATE OAT BALLS 15 grams of protein 2 T Almond Butter 4 T oats 1/2 T honey 1/2 T mini…

PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS INGREDIENTS 1 cup old fashioned rolled oats (80 grams) 1 cup pure pumpkin puree (244 grams) 1 cup Greek yogurt (227 grams) 2 large eggs 1½ scoops natural or vanilla flavored protein powder (I used isagenix Isapro) 1½ teaspoon pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon baking powder ½…

SIMPLIFY YOUR MEAL PREP! DONT OVER COMPLICATE IT !! We like to make big containers of different kinds of Protein & different Veggies! Then we can mix//match all week long! This is for Rich & I and ONLY took 1.5 hours to make. Now all we have to do this week is REHEAT = meals…

This is by far the EASIEST and TASTIEST recipe ever! Enjoy xo Jen 3 ingredient chicken tacos! Ok. Get your pens and paper, because you’ll want to take very good notes here…you ready? Ready? 1. Put the chicken in your slow cooker. 2.Cover with taco seasoning. 3. Cover with a jar of salsa. 4. Walk…