50 Lake Avenue Worcester, MA 01604 and 137 Schofield Ave Dudley, MA 01571- (508) 735-0992

Coach Jen’s Spiral Zucchini Salad

Spiral Zucchini Salad Ingredients 1 zucchini, cut into spirals using a spiral slicer 1 large carrot, cut into spirals using a spiral slicer 1 cup miniature cherry tomatoes 2 tablespoons finely chopped fresh chives 1 tablespoon balsamic vinegar, or more to taste 1 tablespoon finely grated Parmesan cheese, or more to taste Directions Toss zucchini,…

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July 24, 2017

The Advantages and Disadvantages of Meal Replacement Shakes!

If you know me you know you will always get the TRUTH, whether you like it or not ! (haha)! Here is my take on meal replacement shakes… the good and the bad! Weight Management Researchers at the University of Ulm published in a 2010 issue of “Diabetes/Metabolism Research and Reviews” a study that found…

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July 17, 2017

Meal Prepping Tips from Coach Jen!

All to often I see people OVER complicate prepping healthy food choices for the week. Here are a few tips I use to help keep me sane and my meals on point! Keep it fierce! xo Jen Make a Plan: Write down the meals you will make and the ingredients you need. Choose 2-3 protein…

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July 10, 2017

Refreshing healthy popsicles!!

  Replenish Summer Popsicles! Take 1 scoop of your favorite Isagenix Replenish (my fav is grape!) Shake it up in a Bottle with 2 cups of water Pour into Popsicle Mold and Freeze over night for a tasty HEALTHY summer treat! Enjoy! xo Liz

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July 3, 2017

Watermelon Caprese Salad!

This is a delicious and refreshing summer salad my whole family enjoys! xo Jen Watermelon Caprese Salad! INGREDIENTS 1 small watermelon, sliced 1 mozzarella ball, sliced 2 tbsp. sliced fresh basil Pink Himalayan sea salt Freshly ground black pepper extra-virgin olive oil balsamic vinegar DIRECTIONS Slice watermelon into 1/2” thick squares, about 3”-x- 3”. Slice…

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June 26, 2017

Best mocha protein shake EVER!

Seriously… this is the best shake EVER! It is so refreshing!!! Enjoy! xo Jen     2 scoops of Isagenix Mocha Isalean protein 1/2 cup unsweetened almond milk 1/2 cup crushed ice 1 tablespoon of almond butter Blend and savor!

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June 19, 2017

5 Minute Protein Energy Bites!

These don’t last long in our house! They are BOMB! Enjoy xo Jen 5 Minute Protein Energy Bites! Ingredients 1/2 cup organic almond butter 1/4 cup light agave nectar 1 teaspoon vanilla extract 1/3 cup protein powder of choice (I used isagenix dairy free isalean vanilla) 1/3 cup flaxseed meal 1/3 cup unsweetened shredded coconut…

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June 12, 2017

Avocado egg toast!!!

This is my newest OBSESSION! Enjoy! xo Jen Avocado Egg Toast 2 eggs (prepared to your liking) 2 slices of bread (I use ezekiel bread and toast it) 1 small avocado (I use 1/2) 1 teaspoon lime juice sea salt + black pepper parsley (optional Prepare toast and fried eggs to personal preference. Peel and…

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June 5, 2017

Coach Melissa’s Avocado Banana Recipe

Banana & Avocado Smoothie Recipe Serves: 2 Ingredients 1 small avocado 2 medium bananas, frozen 1 cup vanilla Greek yogurt ½ cup orange juice Substitute greek yogurt for some undenatured whey protein (we like Isagenix Isalean) Instructions Combine all ingredients in a blender. Blend until smooth. Add mixture to cup and enjoy!

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June 1, 2017

Coach Liz’s Parmesan Zucchini

PARMESAN ZUCCHINI prep 5 mins cook 20 mins 3 -4 servings INGREDIENTS 2 medium zucchinis, sliced into ⅛” rounds Kosher salt and fresh ground black pepper 3/4 cups freshly grated Parmesan Cheese INSTRUCTIONS Preheat oven to 400 degrees F. Line a metal baking sheet with parchment paper or foil (if using foil, spray lightly with nonstick cooking spray). Set aside.…

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May 24, 2017