Stretching is IMPERATIVE. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. When you dont stretch the muscles become shortened and tight, recipe for injury city! Here are my top 5 stretches that every athlete needs to do! Happy Stretching! xo Jen…

I am OBSESSED with Avocados! This is super super super simple and would be a great addition to your Patriots Game Day snacks this weekend! GO PATS! xo Coach Jen CHUNKY GUACAMOLE 2 firm-ripe avocados, diced (1 1/2 cups) 1/3 cup chopped red onion 1/4 cup fresh cilantro leaves, coarsely chopped 1 1/2 tablespoons fresh…

Even my kiddos will eat this chili! It isnt spicy and is a nice hearty healthy meal on a chilly day! Enjoy! Xo Jen WHITE BEAN TURKEY CHILI INGREDIENTS 1 tablespoon extra virgin olive oil 2 small yellow onions, chopped 4 cloves garlic, minced or grated 2 pounds ground turkey or chicken 2 red peppers,…

Ok Ok… I was FINALLY bored of my go to egg white quiche… I found this recipe and it is to die for!!! Enjoy! xoxo Jen TOMATO, SPINACH and FETA EGG WHITE SOUFFLE INGREDIENTS: Cooking Spray 8 egg whites 1/4 tsp salt 1/8 tsp black pepper 1/4 tsp parsley 1/2 tsp chives 1/4 cup spinach,…

HOLIDAY PEEK A BOO FRENCH TOAST Tis the season! My kiddos LOVE french toast and they are obsessed with Nutella, so we plan on making this for Christmas Morning! Enjoy and embrace this time with your family <3 Happy Holidays! xoxo Coach Jen There’s a fantastic little surprise between two pieces of French toast—it’s NUTELLA®…

ACORN SQUASH WITH POMEGRANATE AND KALE TABBOULEH Alright… so I cannot lie… this is NOT quick or easy … but it is DELICIOUS!!!!!!!!! Enjoy! xoxo Coach Jen Ingredients 2 acorn squash 3 tablespoons olive oil, divided 1 teaspoon pumpkin pie spice, divided 1 teaspoon kosher salt, divided 1/4 cup boiling water 2 tablespoons uncooked bulgur…

With the holidays here it is easy to let your goals sliiiiiiiiiiiiiiiiiiiiiiiiiiiide…. Here are 5 quick tips to stay on track! ENJOY the holidays, be present and move your body ! xooxo Coach Jen 5 Tips To Help You Stay On-Track This Holiday Season Tip #1 – PLAN ahead! Plan your workouts and plan your…

My mom used to make a version of this every Christmas… this is a great healthy alternative!!! Enjoy ! xo Coach Jen Ingredients 1/2 cup slivered almonds 1/2 cup unsweetened shredded coconut 1 small pineapple, cubed (about 3 cups) 5 oranges, segmented 2 red apples, cored and diced 1 banana, halved lengthwise, peeled and sliced…

There is just something about a good baked potato! Try this veggie baked sweet potato, the spices and combo are just right! Enjoy! Xo Jen LOADED VEGGIE BAKED SWEET POTATO Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. INGREDIENTS: 4 medium sized sweet…

Top 5 reasons to start deadlifting Coach Jen 👉 Bang for your buck The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. 👉 Better Posture Deadlifting increases your core strength and adds to core stability, Deadlifting targets all major muscles associated with proper…