50 Lake Avenue Worcester, MA 01604 and 137 Schofield Ave Dudley, MA 01571- (508) 735-0992

Coach Liz’s Parmesan Zucchini

PARMESAN ZUCCHINI prep 5 mins cook 20 mins 3 -4 servings INGREDIENTS 2 medium zucchinis, sliced into ⅛” rounds Kosher salt and fresh ground black pepper 3/4 cups freshly grated Parmesan Cheese INSTRUCTIONS Preheat oven to 400 degrees F. Line a metal baking sheet with parchment paper or foil (if using foil, spray lightly with nonstick cooking spray). Set aside.…

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May 24, 2017

Chili garlic chicken skewers!

OMG… these are a MUST TRY!!! Enjoy xo Jen Chili garlic chicken skewers with yogurt sauce 1 pound boneless, skinless chicken breasts, cut into chunks 1 tablespoon olive oil 2 tablespoon organic honey 3 tablespoons chili garlic paste 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons olive oil lime wedges for serving yogurt sauce 1…

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May 18, 2017

You dont know squat…yet!

You don’t know squat… Yet! Enjoy! Coach Derrick The squat is a great way to improve athletic performance and total-body strength. Because of its ability to incorporate the body’s largest muscle groups it can also be as good for fat burning as it is for muscle building. Here are two ways to improve your squat…

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May 8, 2017

3 ingredient cookies!

So this week I heard one of our amazing coaches, no names mentioned…eh hem DERRICK… talking about eating oatmeal raisin cookies pre workout…I had to come up with an alternative. So here ya go buddy! lol Enjoy! xo Jen 3 INGREDIENT COOKIES! They take literally 5 minutes to make, use only 3 ingredients (ok so…

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May 3, 2017

Struggle to get moving?

  Ever notice it takes much effort to get going and moving? On the flip side when it comes to sitting and getting comfortable there is little to no effort needed… Our mind likes comfort. It likes keeping our bodies under the warm cozy covers on a chilly morning and will put off and resist…

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April 25, 2017

Beef, okra and potato kabobs!

These are an easy and delicious summer grill favorite! Enjoy xo Jen Beef, okra and potato kabobs 8 fingerling potatoes, each cut in half lengthwise 2 tablespoons chopped fresh parsley 1 1/2 tablespoons prepared horseradish 1 1/2 tablespoons whole-grain Dijon mustard 1 tablespoon Worcestershire sauce 1 1/2 teaspoons sugar 2 teaspoons olive oil 1/4 teaspoon…

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April 18, 2017

Mini Portobello mushroom burgers!

Even my veggie friends will like this one!!! These are so good!!! Enjoy! xo Jen Mini Portobello mushroom burgers!!!! Ingredients 12 medium portobello mushrooms 2 small Italian eggplants 2 yellow squash 2 zucchini ½ tsp. Sea Salt 12 mini brioche buns or dinner rolls 1½ tsp. sesame oil ½ tsp. sesame seeds 1. Heat grill…

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April 11, 2017

3 Ingredient Protein Pancakes!

These are so easy  to make and absolutely delicious! Enjoy! xo Jen Ingredients 1banana, mashed 2 eggs, whisked ½ cup Vanilla Isagenix Isalean Enjoy Life Chocolate Chips (optional – or whatever else you want in the pancakes) 1 tablespoon coconut oil to grease pan Instructions Mix together bananas, eggs, and protein powder until well combined.…

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April 3, 2017

Coach Liz Sama’s Buffalo Chicken Stuffed Peppers!

Buffalo chicken Stuffed Peppers 4 cooked & shredded boneless skinless chicken breasts 1/2 cup hot sauce 1 cup brown rice Parsley , black pepper to your taste! 4 fresh peppers tops cut off Mix above ingredients in a bowl and stuff the peppers with the mixture! Sprinkle of reduced fat shredded cheese (for on top…

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March 30, 2017

Garlic roasted purple potatoes!

These are my new obsession!!! A must try! Enjoy! xo jen Garlic Roasted Purple Potatoes Ingredients 5 to 8 cloves garlic 2 lb. purple sweet potatoes, rinsed but not peeled 1 tbsp. smoked paprika 1 1/2 tsp. Italian seasoning 1 large lemon Ground black pepper, to taste Himalayan sea salt to taste Instructions Preheat oven…

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March 21, 2017