50 Lake Avenue Worcester, MA 01604 and 137 Schofield Ave Dudley, MA 01571- (508) 735-0992

Welcome to winter!

Welcome to winter. Everything is frozen, so why not keep your food that way too?! Whenever I have tube to indulge my love of cooking, I always make 2-3 meals worth while I’m at it, freezing at least one means worth for another day. That way I always have a healthy meal ready, and don’t…

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January 15, 2018

Coach Jen’s Crustless Egg White Quiche

I’m a big fan of egg whites…seems like a trend at NV haha! They are EASY and QUICK…and delicious! This recipe is so easy its scary, enjoy! xo Jen EGG WHITE CRUST LESS QUICHE Preheat oven to 375 In a glass pie dish layer 2 cups frozen spinach 1 large egg white carton A few…

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January 10, 2018

One pot – thai chicken with miracle noodles!

Ok so if you havent tried miracle noodles (just google them), you are seriously missing out!!! Check out this recipe I made, my whole family loved it! Enjoy! xo Jen BUT… make sure you rinse them well, since they are a natural root they do have a weird smell but once you rinse and cook…

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January 2, 2018

What goals are you setting in 2018?

With the holidays ending it’s time to start thinking about your goals for new year. What do you want to accomplish in 2018? Here are my 5 tips to setting goals 1 Pick something specific (aka instead of just saying you want to get stronger your goal could be – to get stronger AT deadlifting)…

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December 28, 2017

Balsamic roasted carrots and green beans!

Holiday “vegetable ” dishes are typically anything but healthy! This recipe is always a hit, simple and super tasty! Enjoy! xo Jen Preheat your oven to 400°F. Toss the carrots and green beans in a bowl with olive oil, garlic and salt and pepper to taste. Transfer to a roasting pan and place in the…

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December 18, 2017

How do the TRX and other suspension trainers work?

By: Coach Bri from NV PT at TFS in Dudley Ever wonder HOW and WHY we use the TRX and other suspension trainers in our prorgamming?! TRX is a brand that has produced a suspension trainer along with several other pieces of functional training equipment. The TRX suspension trainer was originally developed by a Navy…

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December 11, 2017

Roasted root veggies!!!

With the cooler temps warm root veggies really hit the spot! xoxo Jen ROASTED ROOT VEGGIES Ingredients 1 cup diced, raw beet 4 carrots, diced 1 onion, diced 2 cups diced potatoes 4 cloves garlic, minced 1/4 cup canned garbanzo beans (chickpeas), drained 2 tablespoons olive oil 1 tablespoon dried thyme leaves salt and pepper…

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December 5, 2017

Healthy 3 ingredient flourless brownies!

Warning… these are AMAZING! Enjoy xoxo jen Healthy 3 Ingredient Flourless Brownies Ingredients 3 medium, overripe bananas 1/2 cup smooth almond butter 2 T – 1/4 cup cocoa powder (more = richer taste) Instructions 1 Preheat the oven the 350 degrees, grease a small cake pan or loaf pan and set aside. 2 In a…

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November 27, 2017

Coach Julianne Simple Shredded Chicken

Super simple shredded chicken!! When I’m looking for an easy way to prep chicken for the week, my go-to is pulled chicken in the crockpot!! It only takes 2 or 3 ingredients, and only a minute to throw together. Enjoy! Coach Julianne xoox Just add: 2 boneless chicken breasts 1 jar of salsa Optional: 1…

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November 20, 2017

Healthy Holiday Side Dish -Brussel Sprouts with Maple, Cranberries and Feta!

This is so delicious and super easy! Enjoy xo Jen Slow Cooker Brussels Sprouts with Maple, Cranberries, and Feta PREP TIME: 10 minutes COOK TIME: 2 hours (on high) or 3 hours (on low) TOTAL TIME: 2 hours (on high) or 3 hours (on low) Ingredients: 2 pounds Brussels sprouts, trimmed and halved 1/4 cup…

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November 13, 2017