3 Ingredient Cookies

These are no-fuss cookies that are so good!  They take literally 5 minutes to make, use only 3 ingredients (ok so plus extras IF wanted), and take just 15-20 minutes to bake! Plus, they are the ideal pre-workout go to! Enjoy! xo Coach Jen 3 Ingredient Cookies INGREDIENTS: 60-90g (~1 cup) oats* – more if…

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May 22, 2020

Salmon Burgers

Let us switch up your burger nights. Instead of a turkey or black bean burger, try these delicious Salmon Burgers! They are so juicy and come out just perfect! Enjoy xo Coach Jen Salmon Burgers INGREDIENTS: 1 cup finely chopped red onion1/4 cup thinly sliced fresh basil1/4 teaspoon salt1/4 teaspoon freshly ground black pepper1 (1-pound)…

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May 15, 2020

Chili Garlic Chicken Skewers With Yogurt Sauce

Alright… these chicken skewers are a MUST TRY!!! And they have grilling season written all over them! Throw some vegetables on a couple of skewers alongside these and your dinner is complete! Enjoy xo Jen Chili Garlic Chicken Skewers With Yogurt Sauce INGREDIENTS: 1 pound boneless, skinless chicken breasts, cut into chunks1 tablespoon olive oil2…

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May 8, 2020

Spicy Taco Soup

It’s spicy, quick, easy, and very tasty!! Give this a try this weekend! It is so good! Enjoy xo Coach Jen Ingredients: 2-3 cups shredded chicken I used a whole rotisserie chicken, yep store-bought 1 tsp extra virgin olive oil1 onion finely chopped1 can chili beans undrained1 can black beans drained and rinsed1-1/2 cups frozen corn 1…

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May 1, 2020

Salsa Chicken

OMG… This crockpot dish is so easy and so tasty, and is perfect to start at lunchtime for an easy dinner! I just had to dig this one out of the archives for you guys! It wouldn’t be fair if I didn’t Enjoy! xo Jen Salsa Chicken INGREDIENTS: 4 boneless, skinless chicken breasts (about 2 lbs…

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April 24, 2020

5 Minute Avocado Toast

This is legit my most favorite breakfast on the planet!! It’s so easy you can do this with your eyes closed! Enjoy! xo Coach Jen 5 Minute Avocado Toast INGREDIENTS: 1 tablespoon unsalted ghee butter1 slice Ezekiel bread, toasted1/2 ripe avocado, halved, seeded, peeled and thinly sliced1 tablespoon olive oil1 teaspoon everything bagel seasoning1/4 teaspoon…

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April 17, 2020

Instant Pot Chicken Breasts

Raise your paw if you are SICK of dry chicken breasts?!!!!  Then you will have to make these tonight! They are a MUST!!!!  Enjoy xo Jen Instant Pot Chicken Breasts INGREDIENTS: 2 tsp. dried parsley1 tsp. dried dill1/2 tsp. paprika1/2 tsp. dried chives1/4 tsp. onion powder4 boneless skinless chicken breastsSaltGround black pepper 2 tbsp 1 c.…

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April 10, 2020

Sweet Potato Blueberry Protein Muffins

I had some sweet potatoes lying around and was craving a muffin. So I whipped these together and they came out amazing!!! And you can throw these into the blender with the oats, sweet potato, yogurt, protein powder, and blueberries and you are ready to bake! Enjoy! xo Jen INGREDIENTS: 1 1/2 cup old fashioned…

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April 3, 2020

Santa Fe Crockpot Chicken

If you want to have a quick crockpot dump and go recipe, this is the perfect one!  Added bonus, you probably already have all of this stuff in your pantry! It is full of protein and tastes sooo good! You are definitely going to want to add this to your weekly meal! INGREDIENTS: 24 oz…

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March 27, 2020

Immune Boosting Chicken Soup

This Immune Boosting Chicken Soup is soooooo good and not to mention very good for you!  This soup isn’t just good for winter but great for all year round. Use in-season ingredients if you want to add more vegetables each time you make this! xo Coach Jen INGREDIENTS: 3 tablespoons extra virgin olive oil1 small…

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March 20, 2020