Archives: Aug '20

Simple Mini Quiches

These little egg muffins are a perfect on the go version of my egg white quiche! And soooooo simple to make! You will have them prepared in no time flat! Enjoy! xo Coach Jen Simple Mini Quiches Ingredients: Egg WhitesSpinachTurkey PepperoniCheese (Any of your favorite type works!)Non-stick cooking spray Directions: Preheat the oven to 375…

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August 27, 2020


I’m not usually a big muffin fan BUT… these are BOMB! And with busy AM’s, I feel good about giving my kiddos these healthy muffins! Enjoy! xo Coach Jen BLUEBERRY – COCONUT – MACADAMIA Muffins! Ingredients:1/4 cup unsweetened coconut2 tablespoons plus 3/4 cup all-purpose wheat flour, divided (I used gluten-free)1/2 cup agave nectar5 tablespoons chopped…

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August 20, 2020

Buffalo Cauliflower

These bad Larry’s are one of my FAVORITES!!!!!! I could eat these Buffalo Cauliflower bites multiple times a week. They make a great side to dinner as well as a mid-afternoon snack when you are craving something with a kick! Buffalo Cauliflower Ingredients: 2 tablespoons ghee organic butter1/4 cup hot sauce, such as Frank’s1 tablespoon…

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August 14, 2020

Chocolate Peanut Butter Mug Cake

I love love love dessert! And this mug cake is fair too good to not share! And it is the absolute perfect post-dinner treat to crush your sweet tooth!  Enjoy xoxo Jen Chocolate Peanut Butter Mug Cake Mug Cake Ingredients: 1 scoop of whey protein powder 2 tsp coconut flour1/4 tsp baking powdersweetener of choice (I…

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August 7, 2020