Archives: May '20

Skinny Omelet Breakfast Wrap

This is so simple it’s silly… It is simply a matter of throwing all of the ingredients into a pan, then throwing it into a wrap when it’s done cooking! So easy and it tastes soo good! Enjoy! xo Jen Skinny Omelet Breakfast Wrap INGREDIENTS: 4 egg whitesA tiny pinch of fine-grain sea saltA few…

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May 29, 2020

3 Ingredient Cookies

These are no-fuss cookies that are so good!  They take literally 5 minutes to make, use only 3 ingredients (ok so plus extras IF wanted), and take just 15-20 minutes to bake! Plus, they are the ideal pre-workout go to! Enjoy! xo Coach Jen 3 Ingredient Cookies INGREDIENTS: 60-90g (~1 cup) oats* – more if…

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May 22, 2020

Salmon Burgers

Let us switch up your burger nights. Instead of a turkey or black bean burger, try these delicious Salmon Burgers! They are so juicy and come out just perfect! Enjoy xo Coach Jen Salmon Burgers INGREDIENTS: 1 cup finely chopped red onion1/4 cup thinly sliced fresh basil1/4 teaspoon salt1/4 teaspoon freshly ground black pepper1 (1-pound)…

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May 15, 2020

Chili Garlic Chicken Skewers With Yogurt Sauce

Alright… these chicken skewers are a MUST TRY!!! And they have grilling season written all over them! Throw some vegetables on a couple of skewers alongside these and your dinner is complete! Enjoy xo Jen Chili Garlic Chicken Skewers With Yogurt Sauce INGREDIENTS: 1 pound boneless, skinless chicken breasts, cut into chunks1 tablespoon olive oil2…

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May 8, 2020

Spicy Taco Soup

It’s spicy, quick, easy, and very tasty!! Give this a try this weekend! It is so good! Enjoy xo Coach Jen Ingredients: 2-3 cups shredded chicken I used a whole rotisserie chicken, yep store-bought 1 tsp extra virgin olive oil1 onion finely chopped1 can chili beans undrained1 can black beans drained and rinsed1-1/2 cups frozen corn 1…

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May 1, 2020