Archives: Jan '19

One pan dinner – Honey Dijon Chicken

Honey Dijon Chicken This Sheet Pan Honey Dijon Chicken with butternut squash is a delicious and incredibly simple meal!!! Prep Time 20 minutes Cook Time 15 minutes Servings INGREDIENTS 3 chicken breasts, diced 1/2 head broccoli, cut into florets 1/2 small butternut squash, cut into chunks (I use the store-bought pre-cut stuff) 1 small red…

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January 28, 2019

5 stretches all athletes MUST do!

Stretching is IMPERATIVE. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. When you dont stretch the muscles become shortened and tight, recipe for injury city! Here are my top 5 stretches that every athlete needs to do! Happy Stretching! xo Jen…

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January 23, 2019

Chunky Guacamole

I am OBSESSED with Avocados! This is super super super simple and would be a great addition to your Patriots Game Day snacks this weekend! GO PATS! xo Coach Jen CHUNKY GUACAMOLE 2 firm-ripe avocados, diced (1 1/2 cups) 1/3 cup chopped red onion 1/4 cup fresh cilantro leaves, coarsely chopped 1 1/2 tablespoons fresh…

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January 16, 2019

White Bean Turkey Chili

Even my kiddos will eat this chili! It isnt spicy and is a nice hearty healthy meal on a chilly day! Enjoy! Xo Jen WHITE BEAN TURKEY CHILI INGREDIENTS 1 tablespoon extra virgin olive oil 2 small yellow onions, chopped 4 cloves garlic, minced or grated 2 pounds ground turkey or chicken 2 red peppers,…

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January 9, 2019

Tomato, Spinach and Feta Egg White Souffle!

Ok Ok… I was FINALLY bored of my go to egg white quiche… I found this recipe and it is to die for!!! Enjoy! xoxo Jen TOMATO, SPINACH and FETA EGG WHITE SOUFFLE INGREDIENTS: Cooking Spray 8 egg whites 1/4 tsp salt 1/8 tsp black pepper 1/4 tsp parsley 1/2 tsp chives 1/4 cup spinach,…

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January 3, 2019