Archives: Nov '18

Ambrosia with coconut and toasted almonds

My mom used to make a version of this every Christmas… this is a great healthy alternative!!! Enjoy ! xo Coach Jen Ingredients 1/2 cup slivered almonds 1/2 cup unsweetened shredded coconut 1 small pineapple, cubed (about 3 cups) 5 oranges, segmented 2 red apples, cored and diced 1 banana, halved lengthwise, peeled and sliced…

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November 27, 2018

Veggie baked sweet potato

There is just something about a good baked potato! Try this veggie baked sweet potato, the spices and combo are just right! Enjoy! Xo Jen LOADED VEGGIE BAKED SWEET POTATO Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. INGREDIENTS: 4 medium sized sweet…

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November 19, 2018

Top 5 reasons to start deadlifting!

Top 5 reasons to start deadlifting Coach Jen 👉 Bang for your buck The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. 👉 Better Posture Deadlifting increases your core strength and adds to core stability, Deadlifting targets all major muscles associated with proper…

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November 14, 2018

Pumpkin Spice Protein Balls

Every snack should include protein! Protein has the power to keep you fueled! Including protein in your snacks will help to keep you satiated and not craving another snack 20 minutes later. Since these pumpkin spice protein balls include both protein and pumpkin you are getting a protein and fiber filled snack! Enjoy! xo Jen…

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November 6, 2018