Archives: Oct '18

THE KETO CRAZE Here is the deal… I am not a fan of ANY fad diet… and I see Keto as just that. Now Im not talking about using Keto for medical reasons. There is evidence that proves it helps people that suffer from many illnesses and conditions. I am strictly talking about using Keto…

FLOURLESS DAIRY FREE CHOCOLATE CHIP COOKIES Ok if cookies could talk… these would be the winner! I swear they call my name! But in all seriousness… these are BOMB. Enjoy! xo Jen   Ingredients 1 1/2 cups rolled oats 1/2 tsp baking soda 1/4 tsp salt 1/2 cup agave nectar 1/4 cup dairy free chocolate…

FALL PUMPKIN CHILI Everyone is in a pumpkin trance these days lol!! This pumpkin chili is DELICIOUS!!! Enjoy! xo Coach Jen INGREDIENTS 1 Tbsp coconut oil 2 cups chopped yellow onion 1 medium green bell pepper, diced 6 cloves garlic, minced 1 ½ pounds grass-fed ground beef 1 28-oz can diced tomatoes ½ 6-oz. can…

AUTUMN BEEF STEW Who doesnt love a hearty stew on a cold Fall day?! This is one of my all time favs! Enjoy! Xo Coach Jen 1/4 cup all-purpose flour 1 1/2 teaspoons kosher salt 1 teaspoon cracked black pepper 2 pounds filet mignon, cut into 1 1/2-inch chunks 2 medium onions, cut into 1/2-inch…

You can ALWAYS find a way to eat healthy! xo Coach Jen 5 Healthy Grab & Go snacks you can get almost anywhere! 1) Almonds or any nut 2) Apple with nut butter 3) All-Natural Multigrain Waffle 4) Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese 5) Turkey and…