Archives: Sep '18

Here is a nice little Fall snack to have with your pumpkin coffee and pumpkin creamer lol! This crumb cake leaves you satisfied and is full of pumpkin flavor! Enjoy xo Jen Pumpkin Cake • ½ cup almond flour • ½ cup coconut flour • ⅓ cup Swerve • 3 tablespoons ground flax • 2…

YOU’RE ONLY AS STRONG AS YOUR GRIP! 🔥 How many times has your grip given out before other muscles when working out? Do your forearms and hands give out during trap exercises, deadlifts or even bicep curls? 🔥 You’re only as strong as your grip. 🔥 Over half of the muscles in your body are…

We’ve been loving grilled pizzas at our house lately! Its a great way to still rock your grill this Fall! Enjoy xo Coach Jen   GRILLED BABY PORTABELLA PESTO FLATBREAD PIZZA INGREDIENTS: 10 Baby Bella mushrooms, sliced thin 1 Vidalia onion, sliced thin 1 teaspoon olive oil big pinch salt and pepper 2 teaspoon fresh…

CIDER- BRAISED CHICKEN, BRUSSEL SPROUTS and APPLES This fantastic one-pan dinner is ideal for a Sunday dinner after a day of apple picking! Enjoy xo Coach Jen 4 slices bacon, chopped (I used turkey bacon) 8 bone-in, skin-on chicken thighs (about 3 1/2 pounds total) 2 medium tart red apples, cored and cut into wedges…