Archives: Aug '18

Take it outside … and SPRINT!

Sprinting is one of the BEST and most challenging exercises. 🔥Sprinting is an anaerobic exercise , meaning that it requires short bursts of energy that produce lactic acid. 🔥Because sprinting is an anaerobic exercise, it works to build muscle in the same way that weight training does. 🔥Sprinters have the best glutes and incredible physiques,…

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August 28, 2018

Siracha Chicken Skewers

I have an obsession… SIRACHA!!!!!!! These chicken skewers are so BOMB! Enjoy! xo Coach Jen SIRACHA CHICKEN SKEWERS 1/2 cup unseasoned rice vinegar 1/3 cup hot chili paste 1/4 cup fish sauce 1/4 cup Sriracha 2 teaspoon finely grated peeled ginger 1 1/2 pounds skinless, boneless chicken breasts, cut into 1 1/2-inch–2-inch pieces 8 bamboo…

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August 20, 2018

Meal Prep doesnt have to be hard… 5 of my meal prep hacks!

Meal prepping doesnt have to be hard! Here are 5 of my meal prep hacks that make it EASY! Happy healthy eating! xo Coach Jen 1. Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, it can get BORING!  Use aluminum foil dividers in your pan. Sriracha, BBQ,…

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August 13, 2018

Strawberry Coconut Bars

I saw this recipe this last week and HAD to try it. It is BOMB. Enjoy! xo Jen

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August 7, 2018