Archives: May '18

Homemade grain free protein bars!

These bars are dangerously delicious!!!! Enjoy xo Jen Grain-Free No-Bake Homemade Protein Bars Grain-free, soy-free, dairy-free, egg-free and soy-free! Ingredients Base: 2 cups nuts 1/2 cup flax meal (flax seeds ground in a blender or spice grinder) 1/2 cup shredded coconut (unsweetened and organic if possible) 1/2 cup seed or nut butter (made from soaked…

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May 29, 2018

Tequila Shrimp Skewers!

Just in time for Memorial day, these are delicious!!! Enjoy! Xo Jen Tequila Shrimp Skewers Ingredients 1 pound large shrimp, peeled, deveined, and tails left on 3 tablespoons olive oil 1 jalapeno chili, finely chopped 2 cloves garlic, finely chopped Zest of 1 lime plus lime wedges, for serving 1 teaspoon kosher salt Fresh ground…

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May 22, 2018

15 min cauliflower fried rice

I took this from my good friend Jen Lee, this is SO GOOD!!!!!!!!!!!! Enjoy xo Jen 15 minute cauliflower fried rice INGREDIENTS 1 medium-sized head of cauliflower 2 tablespoons sesame oil 1 large carrot, cubed 2 garlic cloves, minced 1 cup frozen edamame 2 beaten eggs (use scrambled tofu for vegan) 3 tablespoons low sodium…

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May 15, 2018

Your WHY is as important as your HOW!

YOUR “WHY” IS AS IMPORTANT AS YOUR “HOW” Having a plan for how you’re going to lose weight is great, but life doesn’t always go as planned. During those times, your reason for wanting to get in shape in the first place needs to be at the forefront. , Ask yourself: WHY are you doing…

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May 7, 2018