Archives: Apr '18

Jen Lee’s Protein power balls!

These were a HUGE hit at our sip & sweat event so we had to share! Thanks to Jen Lee! It is really simple and you can use whatever flavor protein and toppings you’d like! Isalean – 4 scoops IsaPro – 2 scoops Coconut oil – 2 TBSP Milk – enough to keep them together…

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April 30, 2018

Buffalo Cauliflower Bites

These bad Larry’s are one of my FAVORITES!!!!!! Enjoy xo Jen Buffalo Cauliflower: 2 tablespoons ghee organic butter 1/4 cup hot sauce, such as Frank’s 1 tablespoon freshly squeezed lemon juice 2 tablespoons olive oil Kosher salt 8 cups cauliflower florets (from about 1 medium head) Preheat the oven to 400 degrees F. For the…

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April 23, 2018

High Protein Shrimp Burrito Bowl

High-Protein Shrimp Burrito Bowl For the cilantro black beans and rice 3/4 cup (135 grams) uncooked long-grain brown rice (certified gluten-free if necessary) 1 1/2 cups (355 grams) water 1 (15.5-ounce or 420 grams) can black beans, rinsed and drained (certified gluten-free if necessary) 1/4 teaspoon grated lime zest 1 tablespoon lime juice 1/4 cup…

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April 18, 2018

Sweet and Spicy Veggie Burgers!

  SWEET and SPICY VEGGIE BURGERS! These sweet and spicy veggie burgers are both vegan and gluten free! They are INCREDIBLE!!! Enjoy! xo Jen INGREDIENTS 1 ½ pounds sweet potatoes ⅓ cup uncooked millet or quinoa (or 1 cup cooked) 1 cup old fashioned oats (use gluten free if needed) 1 can black beans, rinsed…

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April 11, 2018

Are artificial sweeteners THAT bad?!

  Are artificial sweeteners really THAT bad?! I think the notion of “zero calories” meaning “zero harm” is one of the biggest myths in the health, wellness and fitness industry. I like to call these FAKE FOODS… a chemical shit storm. And this chemical shit storm is wrecking havoc on our bodies ability to absorb…

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April 4, 2018