Archives: Mar '18

I love grilled food….grilled seafood is my fav! Enjoy! xo Coach Jen These Spicy Shrimp Skewers are BOMB! 2 large garlic cloves, chopped 1 teaspoon kosher salt (or use coarse salt) 1⁄2 teaspoon cayenne pepper (or adjust to suit heat level) 2 teaspoons paprika 1⁄4 cup olive oil 1 tablespoon fresh lemon juice Siracha sauce…

If you are holding onto that last 5-10blbs you may be over doing it!  More isn’t necessarily better. Everyone thinks that you lose weight when you run a calorie deficit but there are many factors that contribute. If you’re finding you just can’t lose those last few pounds, it’s possible you’re either training too hard,…

Try these protein packed snacks to help keep you full longer! Enjoy xo Jen GREEK YOGURT DEVILED EGGS 15 grams of protein 2 hard boiled eggs 2 T plain green yogurt 1/2 dijon mustard   CHOCOLATE OAT BALLS 15 grams of protein 2 T Almond Butter 4 T oats 1/2 T honey 1/2 T mini…

PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS INGREDIENTS 1 cup old fashioned rolled oats (80 grams) 1 cup pure pumpkin puree (244 grams) 1 cup Greek yogurt (227 grams) 2 large eggs 1½ scoops natural or vanilla flavored protein powder (I used isagenix Isapro) 1½ teaspoon pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon baking powder ½…