Archives: Mar '18

Spicy Shrimp Skewers!

I love grilled food….grilled seafood is my fav! Enjoy! xo Coach Jen These Spicy Shrimp Skewers are BOMB! 2 large garlic cloves, chopped 1 teaspoon kosher salt (or use coarse salt) 1⁄2 teaspoon cayenne pepper (or adjust to suit heat level) 2 teaspoons paprika 1⁄4 cup olive oil 1 tablespoon fresh lemon juice Siracha sauce…

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March 26, 2018

Holding onto that last 5 lbs… why LESS may lead to MORE!

If you are holding onto that last 5-10blbs you may be over doing it!  More isn’t necessarily better. Everyone thinks that you lose weight when you run a calorie deficit but there are many factors that contribute. If you’re finding you just can’t lose those last few pounds, it’s possible you’re either training too hard,…

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March 20, 2018

Protein packed snacks!

Try these protein packed snacks to help keep you full longer! Enjoy xo Jen GREEK YOGURT DEVILED EGGS 15 grams of protein 2 hard boiled eggs 2 T plain green yogurt 1/2 dijon mustard   CHOCOLATE OAT BALLS 15 grams of protein 2 T Almond Butter 4 T oats 1/2 T honey 1/2 T mini…

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March 15, 2018

Pumpkin Chocolate Chip Protein Muffin

PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS INGREDIENTS 1 cup old fashioned rolled oats (80 grams) 1 cup pure pumpkin puree (244 grams) 1 cup Greek yogurt (227 grams) 2 large eggs 1½ scoops natural or vanilla flavored protein powder (I used isagenix Isapro) 1½ teaspoon pumpkin pie spice 1 teaspoon cinnamon 1 teaspoon baking powder ½…

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March 7, 2018