Archives: Feb '18

Simplify your meal prep!

SIMPLIFY YOUR MEAL PREP! DONT OVER COMPLICATE IT !! We like to make big containers of different kinds of Protein & different Veggies! Then we can mix//match all week long! This is for Rich & I and ONLY took 1.5 hours to make. Now all we have to do this week is REHEAT = meals…

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February 26, 2018

3 Ingredient chicken tacos

This is by far the EASIEST and TASTIEST recipe ever! Enjoy xo Jen 3 ingredient chicken tacos! Ok. Get your pens and paper, because you’ll want to take very good notes here…you ready? Ready? 1. Put the chicken in your slow cooker. 2.Cover with taco seasoning. 3. Cover with a jar of salsa. 4. Walk…

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February 22, 2018

Insta Pot Honey Garlic Chicken!

The Insta pot is my new BFF! Check out this amazing chicken recipe… Instead of thighs I used chicken breasts! Enjoy! xo Jen Instant Pot Honey Garlic Chicken Ingredients 1/3 cup honey 4 cloves garlic, minced 1/2 cup low sodium soy sauce (see notes for alternatives) 1/2 cup no salt ketchup 1/2 teaspoon dried oregano…

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February 13, 2018

Super simple Chicken Broccoli and Brown Rice Casserole

This is so easy and perfect for those busy weeknight meals! Enjoy xoxo Jen Super simple chicken broccoli and brown rice casserole Ingredients 2 (3 1/2-ounce) bags boil-in-bag brown rice 1 tablespoon olive oil 1 small onion, nely chopped (about 1 cup) 8 ounces presliced button mushrooms 8 ounces skinless, boneless chicken thighs, cut into…

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February 7, 2018

Low carb pesto turkey roll ups – perfect for Big Game!

These are the BOMB!!!! And perfect healthy app for the big game this Sunday! Enjoy! xo Jen LOW CARB PESTO TURKEY ROLL UPS  Easy to make low-carb cucumber rolls with turkey, cheese, pesto, spinach and veggies! INGREDIENTS 3 medium cucumbers (each will yield about 6 slices) ¼ cup store-bought basil pesto 6 slices GO Veggie…

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February 1, 2018