Archives: Jan '18

Check out what drives Coach Laura to be her best!

What drives me in the gym as a member and a coach? Hi readers! For those of you that haven’t taken my class, my name is Laura Nowell and I am obsessed with fitness. I didn’t always have a love for fitness or the gym. In fact it was always a struggle to motivate myself…

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January 24, 2018

Welcome to winter!

Welcome to winter. Everything is frozen, so why not keep your food that way too?! Whenever I have tube to indulge my love of cooking, I always make 2-3 meals worth while I’m at it, freezing at least one means worth for another day. That way I always have a healthy meal ready, and don’t…

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January 15, 2018

Coach Jen’s Crustless Egg White Quiche

I’m a big fan of egg whites…seems like a trend at NV haha! They are EASY and QUICK…and delicious! This recipe is so easy its scary, enjoy! xo Jen EGG WHITE CRUST LESS QUICHE Preheat oven to 375 In a glass pie dish layer 2 cups frozen spinach 1 large egg white carton A few…

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January 10, 2018

One pot – thai chicken with miracle noodles!

Ok so if you havent tried miracle noodles (just google them), you are seriously missing out!!! Check out this recipe I made, my whole family loved it! Enjoy! xo Jen BUT… make sure you rinse them well, since they are a natural root they do have a weird smell but once you rinse and cook…

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January 2, 2018