Archives: Dec '17

With the holidays ending it’s time to start thinking about your goals for new year. What do you want to accomplish in 2018? Here are my 5 tips to setting goals 1 Pick something specific (aka instead of just saying you want to get stronger your goal could be – to get stronger AT deadlifting)…

Holiday “vegetable ” dishes are typically anything but healthy! This recipe is always a hit, simple and super tasty! Enjoy! xo Jen Preheat your oven to 400°F. Toss the carrots and green beans in a bowl with olive oil, garlic and salt and pepper to taste. Transfer to a roasting pan and place in the…

By: Coach Bri from NV PT at TFS in Dudley Ever wonder HOW and WHY we use the TRX and other suspension trainers in our prorgamming?! TRX is a brand that has produced a suspension trainer along with several other pieces of functional training equipment. The TRX suspension trainer was originally developed by a Navy…

With the cooler temps warm root veggies really hit the spot! xoxo Jen ROASTED ROOT VEGGIES Ingredients 1 cup diced, raw beet 4 carrots, diced 1 onion, diced 2 cups diced potatoes 4 cloves garlic, minced 1/4 cup canned garbanzo beans (chickpeas), drained 2 tablespoons olive oil 1 tablespoon dried thyme leaves salt and pepper…