Archives: Dec '17

What goals are you setting in 2018?

With the holidays ending it’s time to start thinking about your goals for new year. What do you want to accomplish in 2018? Here are my 5 tips to setting goals 1 Pick something specific (aka instead of just saying you want to get stronger your goal could be – to get stronger AT deadlifting)…

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December 28, 2017

Balsamic roasted carrots and green beans!

Holiday “vegetable ” dishes are typically anything but healthy! This recipe is always a hit, simple and super tasty! Enjoy! xo Jen Preheat your oven to 400°F. Toss the carrots and green beans in a bowl with olive oil, garlic and salt and pepper to taste. Transfer to a roasting pan and place in the…

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December 18, 2017

How do the TRX and other suspension trainers work?

By: Coach Bri from NV PT at TFS in Dudley Ever wonder HOW and WHY we use the TRX and other suspension trainers in our prorgamming?! TRX is a brand that has produced a suspension trainer along with several other pieces of functional training equipment. The TRX suspension trainer was originally developed by a Navy…

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December 11, 2017

Roasted root veggies!!!

With the cooler temps warm root veggies really hit the spot! xoxo Jen ROASTED ROOT VEGGIES Ingredients 1 cup diced, raw beet 4 carrots, diced 1 onion, diced 2 cups diced potatoes 4 cloves garlic, minced 1/4 cup canned garbanzo beans (chickpeas), drained 2 tablespoons olive oil 1 tablespoon dried thyme leaves salt and pepper…

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December 5, 2017