Archives: Sep '17

Blueberry-Coconut Macadamia Muffins

BLUEBERRY – COCONUT – MACADAMIA muffins!  I’m not usually a big muffin fan BUT…these are BOMB! And with busy ams, I feel good about giving my kiddos these healthy muffins! Enjoy! xo Coach Jen Ingredients 1/4 cup unsweetened coconut 2 tablespoons plus 3/4 cup all-purpose wheat flour, divided (I used gluten free) 1/2 cup agave…

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September 25, 2017

Coach Kyle’s chunky monkey oatmeal!

Kyle’s Chunky Monkey Oatmeal! The perfect pre-workout energy surge or post-workout powerhouse meal. 1/3 Cup Old Fashioned Oats 1/2 Banana 1 or 2 Spoons of Peanut Butter 1 Cup Almond Milk or to your liking 1/2 tsp Cinnamon **Microwave 2 minutes** Stir in 1 Scoop IsaLean Creamy Dutch Chocolate by Isagenix to finish it off. Add more…

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September 18, 2017

Chicken Avocado Burritos

These are so good, I may or may not have had them 3x last week!!! Enjoy! xo Coach jen Chicken and Avocado Burritos Burritos stuffed with juicy chicken, cool and creamy avocado, spicy salsa verde and sour cream! 4 burrito sized tortillas (corn tortillas for glutenfree) 1 pound cooked chicken, sliced or shredded 1 large…

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September 11, 2017

Weight loss vs. Fat loss!

WEIGHT LOSS vs FAT LOSS! Weight loss is always a hot topic, everyone wants to “lose weight”. But in reality what you really want to lose is body fat. Let me break it down… Weight Loss. You want to lower your body-weight, the weight of your bones, muscles, organs, body fat, … Fat Loss. You want to…

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September 6, 2017