Archives: Aug '17

Cedar Plank Salmon

I tried cooking on a cedar plank for the first time this weekend and it was AWESOME! Enjoy! xo Jen Remove skin from salmon fillet. Remove any remaining bones. Rinse the salmon under cold running water and pat dry with paper towels. Generously season the salmon with salt and pepper on both sides. Lay the…

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August 28, 2017

Grilled Peaches!!!

If you havent tried grilling fruit you are really missing out!!!! Peaches, plums, and even apricots make perfect grill companions,! They’re more delicate, so leave the skins on and then peel them afterwards or eat with the peel! Depending on how toasty you like your fruit, grill for 5-15 minutes but keep your eyes on…

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August 21, 2017

Coach Jen’s Asian Slaw

This is super easy and perfect for these summer bbq nights! I paired it with some tuna steaks on the grill, delicious! Enjoy! xo Jen Coach Jen Asian Slaw  Ingredients For the Dressing 1/4 cup organic honey 1/4 cup unseasoned rice vinegar 1 tablespoon gluten free soy sauce 1 teaspoon Asian sesame oil 1 tablespoon…

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August 14, 2017

Step away from the SCALE!

BLOG – Step Away From That Scale!   I’ve said it before and I’ll say it again 1000 times over… Step off the scale! Hear me out though! I get it… some people need to know their weight. To those people, I say weigh yourself on the same day and time, once a week. Our…

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August 6, 2017

Variety is the SPICE of RESULTS!

Variety is the SPICE or RESULTS! Check out these meal prep tips to simplify your variety and prep! Here are a few of my tips to keep the VARIETY high!!! Keep it fierce! xo jen Meal Prep: Chicken Seasoning 1. Season meat three ways using just one pan. If you’re sticking to lean meats like…

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August 1, 2017