Archives: Jul '17

Coach Jen’s Spiral Zucchini Salad

Spiral Zucchini Salad Ingredients 1 zucchini, cut into spirals using a spiral slicer 1 large carrot, cut into spirals using a spiral slicer 1 cup miniature cherry tomatoes 2 tablespoons finely chopped fresh chives 1 tablespoon balsamic vinegar, or more to taste 1 tablespoon finely grated Parmesan cheese, or more to taste Directions Toss zucchini,…

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July 24, 2017

The Advantages and Disadvantages of Meal Replacement Shakes!

If you know me you know you will always get the TRUTH, whether you like it or not ! (haha)! Here is my take on meal replacement shakes… the good and the bad! Weight Management Researchers at the University of Ulm published in a 2010 issue of “Diabetes/Metabolism Research and Reviews” a study that found…

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July 17, 2017

Meal Prepping Tips from Coach Jen!

All to often I see people OVER complicate prepping healthy food choices for the week. Here are a few tips I use to help keep me sane and my meals on point! Keep it fierce! xo Jen Make a Plan: Write down the meals you will make and the ingredients you need. Choose 2-3 protein…

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July 10, 2017

Refreshing healthy popsicles!!

  Replenish Summer Popsicles! Take 1 scoop of your favorite Isagenix Replenish (my fav is grape!) Shake it up in a Bottle with 2 cups of water Pour into Popsicle Mold and Freeze over night for a tasty HEALTHY summer treat! Enjoy! xo Liz

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July 3, 2017