Archives: May '17

Coach Liz’s Parmesan Zucchini

PARMESAN ZUCCHINI prep 5 mins cook 20 mins 3 -4 servings INGREDIENTS 2 medium zucchinis, sliced into ⅛” rounds Kosher salt and fresh ground black pepper 3/4 cups freshly grated Parmesan Cheese INSTRUCTIONS Preheat oven to 400 degrees F. Line a metal baking sheet with parchment paper or foil (if using foil, spray lightly with nonstick cooking spray). Set aside.…

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May 24, 2017

Chili garlic chicken skewers!

OMG… these are a MUST TRY!!! Enjoy xo Jen Chili garlic chicken skewers with yogurt sauce 1 pound boneless, skinless chicken breasts, cut into chunks 1 tablespoon olive oil 2 tablespoon organic honey 3 tablespoons chili garlic paste 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons olive oil lime wedges for serving yogurt sauce 1…

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May 18, 2017

You dont know squat…yet!

You don’t know squat… Yet! Enjoy! Coach Derrick The squat is a great way to improve athletic performance and total-body strength. Because of its ability to incorporate the body’s largest muscle groups it can also be as good for fat burning as it is for muscle building. Here are two ways to improve your squat…

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May 8, 2017

3 ingredient cookies!

So this week I heard one of our amazing coaches, no names mentioned…eh hem DERRICK… talking about eating oatmeal raisin cookies pre workout…I had to come up with an alternative. So here ya go buddy! lol Enjoy! xo Jen 3 INGREDIENT COOKIES! They take literally 5 minutes to make, use only 3 ingredients (ok so…

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May 3, 2017