Archives: Mar '17

Coach Liz Sama’s Buffalo Chicken Stuffed Peppers!

Buffalo chicken Stuffed Peppers 4 cooked & shredded boneless skinless chicken breasts 1/2 cup hot sauce 1 cup brown rice Parsley , black pepper to your taste! 4 fresh peppers tops cut off Mix above ingredients in a bowl and stuff the peppers with the mixture! Sprinkle of reduced fat shredded cheese (for on top…

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March 30, 2017

Garlic roasted purple potatoes!

These are my new obsession!!! A must try! Enjoy! xo jen Garlic Roasted Purple Potatoes Ingredients 5 to 8 cloves garlic 2 lb. purple sweet potatoes, rinsed but not peeled 1 tbsp. smoked paprika 1 1/2 tsp. Italian seasoning 1 large lemon Ground black pepper, to taste Himalayan sea salt to taste Instructions Preheat oven…

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March 21, 2017

Cocoa Protein Cheesecake!

TFS Cocoa Protein Cheesecake This recipe is courtesy of Jenn Looney at The Fitness Studio in Dudley. She owns the gym that houses the other NV site in Dudley MA! Totally Fudgy Sensational Power Cheesecake Ingredients: 1 Cup plus 1 TBSP low fat cottage cheese 1/2 cup low fat organic chocolate milk or chocolate almond…

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March 16, 2017

Crush that sweet tooth with Grilled Fruit!

Spring is right around the corner, crush that sweet tooth with delicious grilled fruit! To make this delicious treat, oil your grill rack with a paper towel dampened with a healthy oil. Then prepare the fruit, cut into chunks and place on a skewer. Grill until the fruit is just lightly marked and warmed through.…

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March 6, 2017