Archives: Feb '17

Salmon Quinoa Patties These protein packed salmon quinoa burgers are simple to make, full of flavor and bursting with nutrition. Delicious over a bed of greens or with a side of roasted vegetables (like lemon roasted asparagus! Double or triple the recipe and freeze for later! Enjoy! Julie Ingredients • 1-1.5 pounds wild caught salmon,…

In a perfect world we would all prep our meals and have 5-6 small complete meals daily but… that is not always reality. Other than the recommended protein drinks, shakes and bars, here is a list of some healthy grab & go snacks! Nut butter packets – many companies now make single serve nut butter…

Coach Liz’s Rainbow chicken and veggies Ingredients 2 cups cherry tomatoes 2 orange peppers sliced 2 yellow peppers sliced 1 large head broccoli florets only 1 small red onion cut into wedges 1lb boneless skinless chicken breasts cubed 2 cups cooked brown rice Directions Preheat oven 400 degrees Arrange chicken and veggies on a sheet…

Coach Renee’s Protein Pudding This is my go-to snack at night that is delicious and satisfies my sweet tooth! Ingredients: 1 scoop protein powder (any flavor) 1 tbs powdered peanut butter 1 tbs chia seeds ¼ c unsweetened vanilla almond milk + water to desired texture Mix all ingredients together and refrigerate for 4 hours…