Archives: Dec '16

Chicken & Sweet Potato Stew

This was so good and so easy!!! Enjoy!!! CHICKEN & SWEET POTATO STEW Ingredients 6 bone-in chicken thighs, skin removed, trimmed of fat (I used Chicken Breast) 2 pounds sweet potatoes, peeled and cut into spears ½ pound white button mushrooms, thinly sliced 6 large shallots, peeled and halved 4 cloves garlic, peeled 1 cup…

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December 27, 2016

Healthy Candy Pecans!

Soooo if youre anything like me, I have a weakness for candied nuts! Check out my healthier version of this treat! Enjoy! xo Jen 5 ­Minute Candied Pecans 3 tbsp (40g) Truvia or Stevia ½ tsp ground cinnamon, or to taste ⅛ tsp salt 2 tsp water 1 cup (112g) pecan halves, left whole or…

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December 19, 2016

Healthy Chicken Veggie Soup

On these snowy days my body is calling for Chicken Soup! This is sooooooooooooooo good for the body and soul! xo jen Healthy Chicken Veggie Soup Ingredients Whole chicken or a few chicken legs or a few chicken breasts 3-4 ribs of celery 3-4 large carrots 2 medium onions 5-6 garlic cloves 1 package frozen…

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December 12, 2016

Apple pie protein shake!

Let’s face it- Its the holiday’s & everyone’s eating dessert everywhere you look- SO why not make your protein shake taste like a dessert and still be a clean and delicious choice!?   Apple Pie Protein Shake!!   1 cup unsweetened almond milk 1/2 apple (skin removed) 1 tsp ground cinnamon 1 Scoop Vanilla Protein…

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December 7, 2016