Archives: Nov '16

Turkey Pot Pie Soup

Turkey Pot Pie Soup Ingredients: 1/4 cup flour 2 cups turkey stock 4 cups fat free milk 2 large celery stalks, chopped 1 1/2 cups chopped onion 8 oz sliced mushrooms fresh ground pepper 2 tbsp chopped parsley 8 oz frozen peas and carrots 2 medium (12 oz total) potatoes, peeled and cubed small 16…

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November 27, 2016

Healthy Crockpot Squash Soup

Perfectly Healthy Crockpot Squash Soup (Kid Approved) YIELD: 6-8 SERVINGS SLOW COOKER BUTTERNUT SQUASH SOUP This slow cooker butternut soup is rich, creamy, and full of delicious butternut flavor. It’s also naturally vegan and gluten-free. PREP TIME: 15 MINS COOK TIME: 4 HOURS TOTAL TIME: 4 HOURS 15 MINS INGREDIENTS: 2 cups vegetable stock 2…

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November 17, 2016

Size does matter…portion sizes that is!!!

Despite what some may say……Size DOES matter!  Especially, when it comes to what we put in our mouths!   Avoid common portion pitfalls like the one seen in the picture below by being aware of what is the recommended portion size because let’s face it – All apples are not created equal! With the holiday’s approaching,…

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November 10, 2016

Pumpkin no bake energy bites!!

With all the pumpkin craze out there… I modified a favorite recipe to be a pumpkin lovers dream! Enjoy! xo Jen Ingredients 1 cup rolled oats 1/2 cup mini semi-sweet chocolate chips 1/2 cup ground flax seed 1/2 cup crunchy peanut butter 1/3 cup honey 1/4 cup unsweetened pumpkin 1 teaspoon vanilla extract Directions Combine…

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November 1, 2016