Archives: Nov '16

Turkey Pot Pie Soup Ingredients: 1/4 cup flour 2 cups turkey stock 4 cups fat free milk 2 large celery stalks, chopped 1 1/2 cups chopped onion 8 oz sliced mushrooms fresh ground pepper 2 tbsp chopped parsley 8 oz frozen peas and carrots 2 medium (12 oz total) potatoes, peeled and cubed small 16…

Perfectly Healthy Crockpot Squash Soup (Kid Approved) YIELD: 6-8 SERVINGS SLOW COOKER BUTTERNUT SQUASH SOUP This slow cooker butternut soup is rich, creamy, and full of delicious butternut flavor. It’s also naturally vegan and gluten-free. PREP TIME: 15 MINS COOK TIME: 4 HOURS TOTAL TIME: 4 HOURS 15 MINS INGREDIENTS: 2 cups vegetable stock 2…

Despite what some may say……Size DOES matter!  Especially, when it comes to what we put in our mouths!   Avoid common portion pitfalls like the one seen in the picture below by being aware of what is the recommended portion size because let’s face it – All apples are not created equal! With the holiday’s approaching,…

With all the pumpkin craze out there… I modified a favorite recipe to be a pumpkin lovers dream! Enjoy! xo Jen Ingredients 1 cup rolled oats 1/2 cup mini semi-sweet chocolate chips 1/2 cup ground flax seed 1/2 cup crunchy peanut butter 1/3 cup honey 1/4 cup unsweetened pumpkin 1 teaspoon vanilla extract Directions Combine…