Archives: Sep '16

Coach Mike’s take on REST days!

Importance of Rest Day!! What’s up guys!! Nothing feels better than absolutely CRUSHING a workout.  But, after a kickass workout, your body is sure to let you know the next day or two!  So, on top of your everyday workouts, I just wanted to write a quick tip this week on the importance of REST…

Read more

September 26, 2016

Coach Jen’s Buffalo Turkey Meatballs!

Just in time for the Football season!!! These are amazing! Enjoy! xo Jen 3/4 cup panko (Japanese) bread crumbs 1/3 cup plus 1/2 cup Franks red hot 1/4 cup chopped celery 1 large egg white 1 pound lean ground turkey Plain greek yogurt + ranch dressing dry packet (optional) Preheat oven to 400°. In a large…

Read more

September 19, 2016

Coach Jen’s Honey Soy Salmon

This may be my new favorite!!! Enjoy ! xo Jen Ingredients 1 scallion, minced 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon organic local honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned and cut into 4 portions 1 teaspoon toasted sesame seeds Directions Whisk scallion, soy sauce, vinegar,…

Read more

September 12, 2016

Lamar’s stuffed chicken recipe

Lamar’s stuffed chicken I use all white meat skinless chicken breasts, fat free feta cheese, sun dries tomatoes, and panko bread crumbs. I set the oven to 350 degrees. While heating, I cut a slit in the chicken and stuff with both feta and sundried tomatoes. I then close it up, sometimes using a toothpick…

Read more

September 7, 2016