Archives: Sep '16

Importance of Rest Day!! What’s up guys!! Nothing feels better than absolutely CRUSHING a workout.  But, after a kickass workout, your body is sure to let you know the next day or two!  So, on top of your everyday workouts, I just wanted to write a quick tip this week on the importance of REST…

Just in time for the Football season!!! These are amazing! Enjoy! xo Jen 3/4 cup panko (Japanese) bread crumbs 1/3 cup plus 1/2 cup Franks red hot 1/4 cup chopped celery 1 large egg white 1 pound lean ground turkey Plain greek yogurt + ranch dressing dry packet (optional) Preheat oven to 400°. In a large…

This may be my new favorite!!! Enjoy ! xo Jen Ingredients 1 scallion, minced 2 tablespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon organic local honey 1 teaspoon minced fresh ginger 1 pound center-cut salmon fillet, skinned and cut into 4 portions 1 teaspoon toasted sesame seeds Directions Whisk scallion, soy sauce, vinegar,…

Lamar’s stuffed chicken I use all white meat skinless chicken breasts, fat free feta cheese, sun dries tomatoes, and panko bread crumbs. I set the oven to 350 degrees. While heating, I cut a slit in the chicken and stuff with both feta and sundried tomatoes. I then close it up, sometimes using a toothpick…