Archives: Aug '16

Zucchini Noodles with Leek – Tomato Sauce

One of my favorite gadgets these days is super inexpensive,  it’s a spiralizer (aka a spiral cutter), and it has been a star in the raw food world for some time because it has the ability to make basically any vegetable look like pasta. This is so delicious! Enjoy xo Jen What You’ll Need: 1…

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August 29, 2016

Coconut Water Popsicles!

Coconut Water Fruit Popsicles Enjoy! xo Coach Liz S Get popsicle molds from store (target, bed & bath etc) Ingredients Chopped strawberries/kiwis Blueberries Coconut Water Directions: Scatter fruit throughout popsicle containers, then fill to the top with coconut water Freeze over night for a delicious & healthy summer treat to cool of with the next…

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August 24, 2016

Grilled Zucchini boats

We made these with some fresh salmon last night and they are the BOMB!!!! Enjoy xo Jen GRILLED ZUCCHINI BOATS TOTAL TIME: Prep: 25 min. Grill: 10 min. Ingredients 4 medium zucchini 5 teaspoons olive oil, divided 2 tablespoons finely chopped red onion 1/4 teaspoon minced garlic 1/2 cup shredded part-skim mozzarella cheese 1 tablespoon…

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August 15, 2016

Steady State vs. HIIT cardio

Cardio: Steady State vs HIIT If your anything like me you have spent countless hours wondering what the optimal training style is. In an increasingly busy world efficiency is key and everyone should want to make sure their time is being well spent. A recent steady done by Carl Foster, Ph.D., and his team of researchers…

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August 8, 2016

Tomato & Cucumber Salad

This is one of my go to’s, so simple and tasty! Enjoy! xo Jen INGREDIENTS DRESSING ¼ cup olive oil 2 Tbsp red wine vinegar 1 tsp dried oregano ½ tsp salt Freshly cracked pepper SALAD 4 Roma tomatoes 1 medium cucumber ½ small red onion INSTRUCTIONS Whisk together the olive oil, red wine vinegar,…

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August 2, 2016