Archives: Jul '16

Coach Jen’s Grilled Shrimp Souvlaki

This has to be one of my favorite dishes!! And if you are looking to cut back on carbs, scratch the flatbread! Enjoy! xo Jen   Grilled Shrimp “Souvlaki” 1 pound large shrimp, peeled and deveined 6 tablespoons fresh lemon juice, divided 2 teaspoons olive oil, divided, plus additional for brushing grill 3 tablespoons chopped…

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July 26, 2016

Skinny Omelet Breakfast Wrap!

This is so simple its silly… Throw all ingredients in pan and cook until eggs are white 🙂 Toss in a whole wheat wrap and BOOM….youre done! Enjoy! xo Jen SKINNY OMELETE BREAKFAST WRAP 4 egg whites a tiny pinch of fine grain sea salt a few tablespoons of chopped chives a dollop of pesto…

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July 19, 2016

Coach Liz S favorite breakfast on the go!

Coach Liz favorite Breakfast on the go! 1/4 cup oatmeal 1/2 frozen banana 1/4 cup fresh blueberries 3/4 cup unsweetened almond/coconut milk 1 scoop vanilla protein 1 cup spinach (YOU WILL NOT TASTE IT -TRUST ME ON THIS!) Blend and Enjoy! 31g Protein , 38g Carbs , 5g Fat  

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July 14, 2016

Change your habits…INSTEAD!

Inspiration Never Stops To Enjoy Another’s Downfall (INSTEAD) Nothing about fitness is easy: Choosing to use the stairs instead of the elevator. Choosing to wake up early to hit the gym instead of staying up late partying. Choosing to double down on salad instead of leaving room for dessert. Choosing to be sore instead of…

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July 5, 2016