Archives: Jun '16

Spice up your protein!

SPICE up your chicken!!! Season meat three ways using just one pan. If you’re sticking to lean meats like chicken, eating the same flavors can get monotonous after a while. Save time without boring your taste buds by preparing two or three variations of chicken at once, using aluminum foil dividers in your pan. Sriracha,…

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June 22, 2016

Liz’s overnight cinnamon oats!

Check out Liz’s delicious overnight oats ! Cinnamon Overnight Oats 1/2 Cup old fashioned oats 1 scoop vanilla protein powder 3/4 cup UNsweetened almond or coconut milk 1 tsp ground cinnamon  STIR WELL , cover and leave in fridge overnight atleast 8 hrs !! 31g Protein , 30g Carbs, 7g Fat

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June 16, 2016

It all starts at the CORE!

CORE STRENGTH   The core, consists of the muscles in your abdominal and lower back area. Daily bending, twisting, lifting, carrying, hammering and reaching take a toll on our bodies. All of our movements originate in our core. Even sitting in a chair or standing in place requires core strength. It all starts with awareness.…

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June 9, 2016

Summer Vegetable Crepes

You have to try these…they are the bomb!!! xo Jen   SUMMER VEGETABLE CREPES INGREDIENTS 1/3 cup plain greek yogurt 1/2 cup chopped fresh chives, divided, plus more for garnish 3 tablespoons low-fat milk 2 teaspoons lemon juice 3/4 teaspoon salt, divided 1 tablespoon extra-virgin olive oil 2 cups chopped zucchini 1 1/4 cups chopped…

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June 3, 2016