Archives: May '16

Tips for S.M.A.R.T Goal Setting!

Tips for S.M.A.R.T. Goal Setting!! As fitness enthusiasts, its easy to get wrapped up in the big picture! We all do it… You wake up in the morning and wish you had those shredded washboard abs, strong striated arms and shoulders, rock solid quads/hams/and glutes! What’s not to want! When setting a goal for yourself,…

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May 25, 2016

Mason Jar Chicken Taco Salad

These are the BOMB!!!! Super easy as grab and go meals! Enjoy xo jen Mason Jar Chicken Taco Salad Heat 1/2 tablespoon of olive oil in a large skillet over medium heat. Cook the chicken breast until slightly browned and no longer pink on the inside. Set aside in a small bowl. Add the remaining…

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May 19, 2016

Delicious Salmon Burgers!

These are BOMB!!!!!!! Enjoy! xo Jen Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 (1-pound) salmon fillet, skinned and chopped 1 tablespoon hot pepper sauce 1 large egg white Cooking spray 4 whole wheat buns Preparation Combine first 5 ingredients…

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May 11, 2016

The 80/20 rule

80% nutrition and 20% workouts, yes it’s true! Most of us are not serious athletes, which means we do not need the same type and amount of fuel (food) as pros. Over consumption of calories makes it impossible to change your physique, as well as not eating enough. Most women gain weight in the hips…

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May 4, 2016