Archives: Apr '16

2 ingredient salsa chicken!

OMG…this is so easy and so tasty!!!! enjoy! xo Jen INGREDIENTS: 4 boneless, skinless chicken breasts (about 2 lbs total)* 2 cups favorite organic salsa salt and pepper DIRECTIONS: Place chicken breasts in a slow cooker and cover with salsa. Toss until the chicken is covered. Cover and cook on high for 4 hours (or…

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April 28, 2016

Easiest and most satisfying breakfast!

I make this bad boy EVERY week and it has to be the easiest and most satisfying breakfast I have! Enjoy! xo jen Crustless egg white quiche Preheat oven to 400 Spray pie pan with non stick cooking spray Layer fresh spinach Poor egg whites Sprinkle low fat cheese BAKE for 30 min DONE!

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April 19, 2016

Coach Rich’s Spicy Shrimp Tacos

Coach Rich Spicy Shrimp Tacos! With warmer weather on the horizon it always seems like our taste buds change. We want lighter foods, fresher, more spice etc. We also want to spend less time in the kitchen and more time outside soaking in the sun. Although we’re not quite into a heat wave this quick…

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April 13, 2016

No bake energy bites!

These are the BOMB!!! Enjoy! Xo Jen NO BAKE ENERGY BITES PREP TIME: 10 MINS TOTAL TIME: 10 MINS INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flax seed 1/2 cup chocolate chips or cacao nibs 1/3 cup honey or agave nectar…

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April 6, 2016