Archives: Mar '16

Chocolate Mug Cake with PB fluff frosting!

I love chocolate. I have been trying to find things to satisfy it without being detrimental to meal plan. I have tried several different recipes and many of them have come out bland and way too dry. Once I added the coconut oil it was perfect! It is AMAZING! xox Jen 1 scoop of whey protein…

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March 21, 2016

Juice…from a bottle. No go!

Juice…from a bottle. Let’s talk about juice for a minute. People often purchase juice when they are grocery shopping for a new lifestyle… and I am going to tell you why it is actually as equivalent to a 2 liter bottle of soda. YES.. I said it is equal to soda. If you take a…

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March 17, 2016

Peanut Butter Overnight Oats

These days I am ALL about convenience…these overnight oats at the BOMB! Enjoy! xo Jen   Ingredients OATS 1/2 cup unsweetened plain almond milk 3/4 Tbsp chia seeds 2 Tbsp natural salted peanut butter or almond butter (creamy or crunchy) 1 Tbsp maple syrup (or sub coconut sugar, organic brown sugar, or stevia to taste)…

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March 8, 2016

Check your heart rate!

CHECK YOUR HEART RATE! Have you ever been in a small group training and wondered why the person next you keeps checking their watch? Well chances are they’re not just checking the time; more likely they’re checking their heart rate. Heart rate monitors can be a great tool to help you estimate your calorie expenditure…

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March 2, 2016