Archives: Feb '16

“I have learned first hand that your “I am ” is way more powerful than your IQ, Believe in YOU”

“I have learned first hand that your “I am” is way more powerful than you “IQ”. Believe in yourself” – Martin Rooney It’s a simple quote from one of the most inspiring coaches there is yet simple is all it takes sometimes. It’s changing “if” to “when” and “I will” to “I did”. But it all…

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February 24, 2016

What is this Metabolic Conditioning thiiiing?

Metabolic Conditioning by Jen DiCandia What it is not? Lets first cover what metabolic conditioning is not. Metabolic conditioning is not interval training. Metabolic exercise is also not aerobic exercise. If the body is not being pushed into the anaerobic zone at times, you are not doing metabolic conditioning. If you are taking long rests…

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February 15, 2016

Grain free Peanut Butter Chocolate Chip Cookie Dough Bites!

OMG I made these with my son, AJ, last night and they are the BOMB! Enjoy! xo Jen Grain free Peanut Butter Chocolate Chip Cookie Dough Bites! Ingredients 1 1/4 cups canned chickpeas, well-rinsed and patted dry with a paper towel 1/2 teaspoons vanilla extract 1/2 cup + 2 tablespoons (165 grams) natural peanut butter,…

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February 9, 2016

Drink your H2O!

BLOG – DRINK UP! Need some help getting that winter hydration down? Try these yummy, healthy infused water recipes! Cucumber Mint Thinly slice one cucumber. Peel if it isn’t organic! Add the sliced cucumbers to a 1/2 gallon glass jar, add 8 fresh mint leaves, muddled, and fill with filtered water. Stir gently and place…

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February 2, 2016