Archives: Jan '16

Protein Pudding!!!

This REALLY killed my sweet tooth…and it is so easy! Enjoy! xo Jen Chocolate Crunch Custard 1 scoop Isagenix Isalean Chocolate 4 oz water Handful of ice 2 IsaDelight Plus™, chopped into small pieces 1 SlimCakes®, crumbled Few fresh raspberries Blend shake with water and ice until creamy. Pour mixture into bowl. Add and stir…

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January 27, 2016

Shredded BBQ chicken!

This recipe is SO SIMPLE…and delicious!!! 1 1/4 pounds skinless, boneless chicken breast halves 1 cup chopped sweet onion 1 cup organic low sugar barbeque sauce Put chicken breasts in a slow cooker and top with onion and barbeque sauce. Cook on High for 4 hours. Shred chicken with 2 forks and continue cooking Low…

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January 18, 2016

Change your habits…change your energy levels!

Most of us rely on coffee or energy drinks to get us through the day. Yes, they help, but then we crash! Instead of relying on stimulants to keep us going, shouldn’t we be asking ourselves why we have no energy? Nutrition, sleep, and water intake are so important for us to maintain energy levels…

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January 18, 2016

Amy’s 4 Ingredient Cookies!

4 Ingredient Cookies, for you and the kidos! 1. 1 cup rolled oats 2. 2 super ripe bananas, mashed 3. 1/4 cup dark chocolate chips 4. 1/4 cup unsweetened shredded coconut 5. Preheat oven to 350 degrees. In a bowl combine ingredients until well mixed. Using a tablespoon, scoop mixture out and shape into a…

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January 18, 2016

Roasted Brussel Sprouts with Chestnuts

I made this for my family this weekend and it is the BOMB!   Enjoy! xo Jen   Ingredients 1 1/2 cups thinly sliced onion 3/4 cup (1/2 x 1 1/2-inch) julienne-cut red bell pepper 3 tablespoons extravirgin olive oil 1 1/4 teaspoons salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon caraway seeds 3…

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January 18, 2016

Grab and go Egg White Muffins!

Now more than ever I need FAST healthy food! These are my go to’s every morning!   EGG WHITE MUFFINS Spray muffin tin with non stick cooking spray Layer with fresh spinach Crack 1 egg white per muffin tin Place thin slice of tomato on top Cook for 15-20 min at 375! BOOM! Enjoy! xo…

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January 18, 2016

Are you training all the muscles in your body, or just the “targeted” areas you want to see change in?

Are you training all the muscles in your body, or just the “targeted” areas you want to see change in? Avoiding any muscle group is simply a bad idea because it can lead to many types of imbalances in the body. For example, many women skip chest exercises or it’s on the bottom of the…

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January 18, 2016
nv fitness healthy

Healthy Veggie Beef Stew , perfect for the chilly weather!

Healthy Veggie Beef Stew I made this on Sunday and the whole family loved it! Enjoy! xo jen Ingredients 1lb filet mignon cut into cubes 2 tablespoon olive oil Kosher or sea salt and pepper to taste 1 large white onion, chopped 4 teaspoon minced garlic 2 cups zucchini cut into 3/4 inch chunks 4…

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January 18, 2016